This Week
I won't be at practice Monday or Tuesday. I believe that Anna Larsen will be there Monday for sure. I'll just plan on doing mileage prizes when I get back at Wednesday's practice.
We obviously aren't tapering for the Des News 10k so I'd like you guys to get a little CV work in on Tuesday. Your CV pace will be about true 5k pace +10-15 seconds. It would also be similar to your race pace on Thursday. If you are racing, do 3-4 intervals, if you aren't racing do 5-6. Sorry I won't be there!
Send me your inspirational running videos so we can watch those on Wednesday!
Camp
July 29-Aug 1
Marsh Lake Campground
$200
Can you believe this is in ONE WEEK?!! I am still missing quite a few payments. Please look over the tracker below to make sure I have you listed and your payment and information correct.
I sent an email out to those who are invited to camp (those who have sent miles in). If you weren't on that email, but want to go to camp, WE WANT YOU THERE. Please reach out to me. As mentioned above, I believe camp is really really important for building TEAM unity and I feel that anyone that wants to be on the TEAM in the fall, should try to go if they can. 
For those of you going, please venmo $200 to @davisrunningclub and fill out the waiver ASAP. I would like to get numbers finalized as soon as possible.
For those of you going, please venmo $200 to @davisrunningclub and fill out the waiver ASAP. I would like to get numbers finalized as soon as possible. This is who I have as coming! Please look this over and let me know if I got anything wrong!
Des News 10K
Please let me know if you'd like to run the Des News 10K. If we get at least 3 girls and 3 boys we'll compete as a TEAM in the high school division . So far I have: Izzy Cram, Eliza Knechtel, Erin Christensen, Courtney Burbidge, Jonas Clay, Devin Black, Parker Olson, Noah Hauck and Luke Baughman running. (And me). Please let me know if I missed anyone!
Register My Athlete (RMA)
It is time we start getting ready for the season. In order to participate in a High School Sport, you will need to get on RMA and do all of the paperwork. This needs to be done before our first race on August 14th. Athletes (grades 9-12) that are planning on competing for Davis Cross Country need to complete Register My Athlete. If you already have an account, go add Cross Country and all other sports you are planning on trying out for this school year. Here is the link to the website.
FRESHMEN, list Davis High School as your school (not the junior high you're attending).
Physical Night
July 21st @ 6:00pm
An easy/inexpensive way to get your physical done is to come to Physical Night. Every student-athlete needs a physical once per year. This will be located in the 1300 hall at Davis High. You will line up outside of the 1300 hall.
We Love Coach T
I want to do something for Coach Timothy to thank him for all he has done for us over the years. I'd love to have this done by the time school starts. (We should do something for Hyde as well). If anyone has any ideas (including parents) and wants to help me on this, please let me know. 
Fundraiser
We had another fundraiser push and had a little success so that is good. I am hoping for a little more, please reach out to more businesses and individuals if you get the chance.
- Businesses can fill this form out HERE.
- Individuals can either donate to @davisrunningclub venmo (for club and out of season activities) or to DSDgives for in season expenses.
We appreciate anything.
See you on Wednesday!
Coach Jami
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