Darts-
We had such a fun week last week! I loved our spikeball tournament! It was fun and competitive! Parker Olsen and Trenton Ipson came away with the win. Max Larsen and Logan Robbins were a VERY close second. Great job TEAMS! A huge portion of our TEAM was out of town the second half of the week and we missed you! Those that were here enjoyed a cool run (with a little hiking) up to "The Grotto" and then a really fun, Ragnar-Style, relay organized by the Viewmont Coaches and parents. I can't imagine that amount of work that went into organizing the logistics for that, so if you see them, thank them! Thank you to the parents who volunteered as well-especially the Lindsays for manning an aid station and my husband, Layne for being on the bike support crew!
Quick Reminders:
- Gear Sizes - If you are doing Cross Country in the fall, PLEASE fill this out. I already ordered jerseys and some gear, but hopefully I can add if you all fill it out ASAP. We are going to look so good in our new warm-ups (I would have loved to keep our old tops, but they are out of stock everywhere. Since I want the entire TEAM to match, we are getting matching tops and bottoms and I love them even more than last year's warmups
). The warm-ups are true to size (unlike last year's pants), and the only size missing as far as I'm aware is the boy's small (so probably size up). If you need to change sizes, fill out the form again. - Blog - Working to Keep this updated
- Payment - Thank you! A majority of you have paid and I appreciate that! There are still 20+ kids showing up regularly who haven't paid, if you could take care of that, that would be amazing! Thank you! @davisrunningclub
- Coach Meetings - Let's keep these rolling
- Dart Games - Current Standings
This week:
I've had a few people ask about the destination/varsity runs so I thought I'd quickly explain what we do each day.
Mondays: Always Vita. Everyone invited. Work towards completing the whole thing. Turn back when needed. This run works for EVERYONE because you can turn around and walk whenever. (Speaking of Vita, I would love if a parent or two wanted to volunteer to "sweep" or walk at the end of our group on Monday mornings-please let me know if you'd like to help with that).
Tuesdays: The captains usually pick a time and place to get mileage so everyone isn't running on their own. Everyone is invited, although it could be a day that younger runners take off or cross train.
Wednesdays: Usually easier runs. Usually something fun. Everyone invited.
Thursdays: Destination runs. Kids must be in 9th-12th grade and be able to run 5 miles without walking. This is the one day we limit attendance. It's mostly for safety reasons; since we're in the mountains and we need to ensure kids can stay together and are capable of running the distance of our route. I also don't want 7th-8th graders and new runners running every single day, so this is a great day to cross train or do less if you are new. :)
Fridays: Breakfast runs. Coaches don't attend.
Saturdays: On your own or captain run.
**Every single run we do can be modified for the distance each runner is supposed to get (if you don't know, meet with me)! You can always turn around at any point on any given run. Every run should be at least 30 minutes, but it's OK if that includes walking when you are new.
Week 4
|
Theme: Black out Uphill Strides
9:00 Lifting
| 23
Captain Run! Run or cross train on your own or in groups.
| 24
7:00 @ Davis Scavenger Hunt Strides 9:00 Lifting
| 25
Destination/Varisty Run 7:00 @ Davis Carpool to Sardine
| 26
7:00 Breakfast Run @ Parker Olsen’s House (23 N Wellington Dr. Kaysville)
Strides
| 27
Moratorium |
Moratorium
June 28th -July 4th is moratorium. The rules are "No practices, competitions, meetings or travel." We will not be organizing practice, but you are more than welcome to organize yourselves! Originally we were told Davis would have to have a second week of Moratorium the second week of July so I planned my family vacation that week. We were later told we don't HAVE to do moratorium that week, but I believe most sports still are (I know football is). We will probably practice as a team that week, but I won't be there.
Parent Meeting
I would like to have a parent meeting to discuss both camp and the season! I know holding a meeting in the summer is hard because people will be out of town, but I will make sure everyone who can't be there gets the information they need! That meeting will be held on July 13th at 5:00PM.
Parent and Athlete Challenge
If you would like to be a part of the "rising tide" of Davis Cross Country—including parents, athletes and coaches—I'm offering up a challenge for you. I have a fan t-shirt - designed by the talented Shaunna Burbidge - that I will give to anyone who:
- Complete the entire vita run - 7.2 miles. (Parents: you can walk, hike, crawl, whatever).
- Read a book from our Book List or memorize a poem from our Poem List (included at the bottom and in the blog).
That's it! I'm ordering a lot of these shirts and I hope to see TONS of our fans wearing "I conquered Vita" shirts with our summer logo "A Rising Tide LIfts All Ships."
A Note About Fundraising
If I’m being completely honest, fundraising is not my favorite part of my job. Unfortunately, with the way things are set up in our school district and state, it is part of my job. So, here’s a little explanation.
In order for us to be the very best we can be—and compete with the top teams in the state and nation—we need to be able to travel to meets, pay for equipment, and help cover coaches' expenses so we don’t burn them out (haha). I would LOVE some help with fundraising ideas. If anyone is willing to help with this, please let me know.
- Davis School District does not fund sports. Davis High School has historically given teams about $1,000 for the season. As you can imagine, with 100 kids, this doesn’t cover much (although we’re very thankful for it!).
- Head coaches for cross country are paid $1,769—incidentally, this is lower than the assistant coach pay for every other sport and the lowest head coach pay overall. This amounts to less than $1 per hour.
- If we want anything for our kids, we have to come up with the money ourselves. We can either fundraise or charge every participant directly through MyDSD and the club. We want to fundraise in order to offset some of the financial burden on families.
- We are easily the least expensive sport at Davis.
- Summer and winter are not official school sport seasons. For this reason, we’ve registered the Davis Running Club as both an official 501(c)(3) non-profit and a USATF club. When we attend NXR, camp, and Simplot, it’s through the club—not the school.
- So, there are two fundraising buckets: Davis High (covers uniforms, bus fees, coaches' pay during the season, etc) and Davis Running Club (which covers camp, NXR, activities, and hopefully helps offset warm-up costs).
- If you have a business that would like to support our program, they can donate to @davisrunningclub or mydsd (I'll try to get that set up this week)
Des News
If anyone would like to run the Des News 10K, they offer us a pretty great discount for high schoolers. Use the promo code "DN_HS26" to keep the 10k Cost at $40 up until registration closes. You can also use the promo for $20 off the half marathon if you want to run longer. Please let me know if you'd like to run as a TEAM (they score three athletes as a team).
Varsity Camp List (July 14th)
**These are the kids currently invited to our Varsity Day Camp on July 14th
| Boys | Girls |
| Harrison Skousen | Isabella Cram |
| Noah Hauck | |
| Jonas Clay | Addy Loveland |
| Luke Baughman | Eliza Knechtel |
| Parker Olsen | |
| Levi Jackman | Elise Nielson |
| Nathan Jones | Kate Maughan |
| Devin Black | Katie Green |
| Mitt Olsen | Bella Moon |
| Solomon Bowen | Izzy Clark |
| William Hirst | Anna Lindsay |
| Mason Batt | Abigail Johnson |
| Isaac Thomson | Addie Wilson |
| Ben Mower | |
| Bevan Haycock | |
| |
Cross Country Camp
The cross country camp invitation list will be released next week. To be invited to cross country camp you must send in your miles and attend practice when possible. If you haven't sent them in yet, start now!
Excited for the rest of the week!
Coach Jami
Schedule
June 29th-July 4th - Moratorium (shorter than originally posted)
July 13th - Camp and Parent Meeting
July 14th - Varsity Day Camp
July 22 - Physical Night
July 27th-30th - Cross Country High Altitude Camp at Marsh Lake
August 7th - Brown and Gold Game at Davis
August 15th - Dart Challenge 5K Fundraiser @ Barnes Park
September 4th - Timp Invite @ Lakeside Park in Orem
September 12th - Border Wars @ Valley Regional Park in Taylorsville
September 16th - District @ Layton City Park
September 25th - TwiKnight @ Art Dye Park in American Fork
October 12th - Region @ Layton City Park
October 24th - JV State @ Centerville
October 28th/29th - State XC @ Sugarhouse Park
November 7th - Pre-Nike 5K @ Davis High
November 19-21 - NXR @ Mesa, AZ
You know I loved a cultured team.
These will be a LOT of points in Dart Games (like you won't be able to win without them). They'll make you smarter. And they'll help you conquer the most important part of running-your mind!
Book List
- Run the Mile You're In by Ryan Hall
- For the Love of the Grind by Sarah Hall
- Do Hard Things by Steve Magness
- Grit by Angela Duckworth
- Atomic Habits by James Clear
Poem/Memorization List
- Invictus by William Ernest Henley
- The Man in the Arena by Theodore Roosevelt
- If by Rudyard Kipling
Let me know if there is anything you think I should add to this list! These will be on the blog!