DXC Summer Update - Week 11 - 8/9/2026

 Darts -

Another great week of summer running in the books!  Mutton Times were super impressive.  I'm still updating the all-time list (it's not complete yet), but for those interested, here it is.  Of note: Harrison Skousen ran the #2 all time fastest Mutton Bustin' time, Jonas Clay already had the #3 time and Luke Baughman ran #7 all-time.  On the girls side, Isabella Clark ran the #2 fastest time, Addy Loveland #6 and Eliza Knechtel #10.  We are looking good! 

Heat Training 

We're gonna do a couple of short heat-training days this week to get us ready for afternoon running once school starts!  Heat training can be as or more beneficial than altitude training. Heat training can increase your plasma volume and oxygen carrying capacity.  This is exactly what we need in distance running.  

Quick Reminders and Links:

• Send mileage as always!!! Send them in to be included in mileage prizes!  This is what I have so far!  There will be a prize for those of you that send in every single week of mileage. PLEASE send this via email (so much easier for me to find than text) and please add up all of your mileage for me.  (With 60-80 kids on the TEAM, even a little adding takes a lot more time).  Thanks!
• Blog - Working to Keep this updated.  Check here for any past information I've sent out!
• Parent/Athlete Challenge - I hope to be giving away 100s of these shirts!  Let me know when you complete the challenge!  I got mine this week! (I am open to other books too.  Let me know if something should be added). This challenge can go to parents, grandparents, athletes, siblings, neighbors who love DXC—anyone. Haha. 
• Please get Register my Athlete Completed.  It's time! This must be done by August 13th! (This week)! 
• Register for Dart Challenge!!  We have a limited number of shirts and size preference will be given to those who register first!  Reminder that even Davis athletes need to register for this one.  Everyone in town is expected to run. 

This week   

9 Week 11

10 7:00 @ Vita for time! Theme: Camo Strides 9:00 Lifting

11 3:00pm @ Davis Heat Training (run in the heat) FUNDRAISER DAY

12 7:00 @ Davis 2 mile mortuary tempo Lifting

13 3:00pm @ Barnes Park (preview Dart Challenge course/heat training)

14 7:00 Breakfast Run @ Harrison and Will Skousen’s House

15 Dart Challenge 5K Be there at 7:00, race starts at 8:00am

Fall Cross Country

This is my current list of who has started Register My Athlete (due August 13th) and who has paid for warmups ($140 to @davisrunningclub venmo).  This is my list of kids for whom I ordered warm-ups.  If you aren't doing the season and you're on this list please let me know and I'll take you off.  We'll only give warmups to those competing with us in the fall--if I end up with extras, I'll save them for next year. :)

Starting Thursday August 19th we will hold practice at 3:15.  We'll meet in room 1401 every day. I have added times to our meets on our schedule below. 

Please let me know if you'd like to be removed from my email list.  I'm happy to include you even if you aren't running, but I'm also not offended if you'd like to be removed. Haha. 

Fundraiser

We will hold another fundraiser similar to last year's. We'll have a practice t-shirt and banner that will feature businesses and sponsors on it. Donate HERE and send me any business logos!! We will focus our Tuesday afternoon practice on this.  If you are in town, this practice is mandatory. 

Dart Challenge

This is our first race and it is this week! Please register via this link!  (And send to everyone you know)!  This is our other fundraiser and if you're in town you're expected to run!  There will be a prize for the athlete that refers the most registrants! 

To help volunteer SIGN UP HERE.

Warm-Ups

If your child filled out the "warm-up" survey then I have ordered them warm-ups and they are ready to hand out!  We ordered these through the Davis Running Club, so payment will go back to the Davis Running Club.  The warm-up set is $140 each.  You can venmo @davisrunningclub for these.    I REALLY want every athlete competing in the fall to have a set.  I won't hand these out until they are paid for. Thanks!    If this is hard for you, please let me know.  I don't want anyone to be left out.  If you are able to donate a little extra to sponsor other athletes who may need help, that is also welcome. Please just put "warm-up" in the Venmo comment section so I know where to allocate the money. I firmly believe in the "look good, feel good" philosophy. And Davis always looks SO GOOD!  

See you all at Vita tomorrow!

Coach Jami

Schedule (times added)!

August 11th 3:00pm - Mandatory Fundraiser Practice

Auust 15th - 8:00am Dart Challenge 5K Fundraiser @ Barnes Park

September 4th - 9:00am Timp Invite @ Lakeside Park in Orem

September 12th - 8:00am Border Wars @ Valley Regional Park in Taylorsville

September 16th - 3:00pm District @ Layton City Park

September 25th - 3:00pm TwiKnight @ Art Dye Park in American Fork

October 12th - 3:00pm Region @ Layton City Park 

October 24th - 9:00am JV State @ Centerville

October 28th/29th - TBD State XC @ Sugarhouse Park

November 7th - 10:00am Pre-Nike 5K @ Davis High

November 19-21 - NXR @ Mesa, AZ 

DXC Summer Update - Week 10 - 08/02/2026

 Hey TEAM! 

Every TEAM and camp has its own flavor and this year's was epic!  We had SO MUCH rain.  Despite the rain, everyone maintained a great attitude and had a great time. I think there were a total of 8 different moose (meese???!!) sighted. I've never seen that many in one trip.  We had the most rain I've ever experienced on a Red Castle Day (a couple of years ago we did have a crazy lightning storm on Red Castle, but not as much rain). I LOVED our group.  The adults made it even better.  Having a videographer there for 24 hours was super cool and I am loving his captures! 

We're back and ready to continue to work hard to set us up for the best season ever! 

Camp

Camp Photos.  Join and add your photos!!

Summer Photos Join and add your photos!

Will Trelease (videographer) youtube edit.  So good!

Quick Reminders:

• Send mileage!!! Send them in to be included in mileage prizes!  This is what I have so far!  There will be a prize for those of you that send in every single week of mileage. PLEASE send this via email (so much easier for me to find than text) and please add up all of your mileage for me.  (With 60-80 kids on the TEAM, even a little adding, takes a lot more time).  Thanks!
• Blog - Working to Keep this updated.  Check here for any past information I've sent out!
• Parent/Athlete Challenge - I hope to be giving away 100s of these shirts!  Let me know when you complete the challenge!  I got mine this week! (I am open to other books too.  Let me know if something should be added). This challenge can go to parents, grandparents, athletes, siblings, neighbors who love DXC—anyone. Haha. 
• Please get Register my Athlete Completed.  It's time! This must be done by August 13th! (Next week)! 

This week

2 Week 10

3 7:00 @ Vita Theme: Mismatch! 9:00 Lifting

4 Run or cross train  on your own or in groups.

5 7:00 @ Davis Mutton Bustin’ 9:00 Lifting

6 Destination Run (Pipeline in Salt Lake)  Meet at Davis at 7:00am

7 7:00 Breakfast Run @ Noah and Ben Hauck’s house Brown and Gold Game at Davis (details to come)

8 Run or cross train  on your own or in groups.

Dart Challenge

This is our first race and it is less than 2 weeks away! Please register via this link!  (And send to everyone you know)!  The actual payment link isn't quite active yet, but we hope it will be tomorrow. This is our fundraiser and if you're in town you're expected to run and to be there!  There will be a prize for the athlete that refers the most registrants! Shout-out to Becca Baughman for working on this while we were all at camp!

To help volunteer SIGN UP HERE.

Warm-Ups

If your child filled out the "warm-up" survey then I have ordered them warm-ups and they are ready to hand out!  We ordered these through the Davis Running Club, so payment will go back to the Davis Running Club.  The warm-up set is $140 each.  You can venmo @davisrunningclub for these.    I REALLY want every athlete competing in the fall to have a set.  I won't hand these out until they are paid for. Thanks!    If this is hard for you, please let me know.  I don't want anyone to be left out.  If you are able to donate a little extra to sponsor other athletes who may need help, that is also welcome. Please just put "warm-up" in the Venmo comment section so I know where to allocate the money. I firmly believe in the "look good, feel good" philosophy. And Davis always looks SO GOOD!  

See you all at Vita tomorrow!

Coach Jami

Schedule

August 7th - Brown and Gold Game at Davis

August 15th - Dart Challenge 5K Fundraiser @ Barnes Park

September 4th - Timp Invite @ Lakeside Park in Orem

September 12th - Border Wars @ Valley Regional Park in Taylorsville

September 16th - District @ Layton City Park

September 25th - TwiKnight @ Art Dye Park in American Fork

October 12th - Region @ Layton City Park 

October 24th - JV State @ Centerville

October 28th/29th - State XC @ Sugarhouse Park

November 7th - Pre-Nike 5K @ Davis High

November 19-21 - NXR @ Mesa, AZ 

DXC Summer Update - Week 9 - 7/26/26

 Darts-

This email will be pretty short because we have camp tomorrow and I still have much to do!! If you can't make it to camp, we will miss you!  Please please please still get your mileage in and hopefully plan to make it next year! (We typically hold camp the week after the 24th). 

Those of you that competed in the Des News races did amazing! So proud of you! Special shout-out to Izzy Clark in the 1/2 marathon!  

One more quick shoutout to our AMAZING parents and coaching staff.  I have had several moments this year, where someone is doing something that I have historically done and I have felt SO GRATEFUL.  Thank you so much for helping take some of the load off!  Particularly thankful for food help for camp, the Dart Challenge, and Coach Camie's help with the Quest Run this week! 

Quick Reminders:

• Send mileage!!! Send them in to be included in mileage prizes!  This is what I have so far!  There will be a prize for those of you that send in every single week of mileage. 
• Gear Sizes - If you are doing Cross Country in the fall and haven't yet, PLEASE fill this out.  
• Blog - Working to Keep this updated.  Check here for any past information I've sent out!
• Parent/Athlete Challenge - I hope to be giving away 100s of these shirts!  Let me know when you complete the challenge!  I got mine this week! (I am open to other books too.  Let me know if something should be added). This challenge can go to parents, grandparents, athletes, siblings, neighbors who love DXC—anyone. Haha. 
• Please start getting Register my Athlete Completed
• If you're going to camp, join the camp GROUPME.

Dart Challenge/Fundraiser

We'll get a flyer out to advertise this ASAP!  The more people who can get to participate, the better!  This is our fundraiser for the season!  If you know of a business that wants to sponsor prizes, please let me know! We are hoping to have the Dart Challenge registration and our fundraiser link all ready to go by the end of the week! We will have all fundraiser donations go through the high school. 

Warm-Ups

If your child filled out the "warm-up" survey then I have ordered them warm-ups and they are currently being embroidered!  We ordered these through the Davis Running Club, so payment will go back to the Davis Running Club.  The warm-up set is $140 each.  You can venmo @davisrunningclub for these.    I REALLY want every athlete competing in the fall to have a set.  If this is hard for you, please let me know.  I don't want anyone to be left out.  If you are able to donate a little extra to sponsor other athletes who may need help, that is also welcome. Please just put "warm-up" in the Venmo comment section so I know where to allocate the money. I firmly believe in the "look good, feel good" philosophy. And Davis always looks SO GOOD!

School Fees

As of right now, the school fees for cross country look to be about $220.  (Plus the $140 warm-ups).  This is probably the least expensive TEAM at Davis. I've had kids participate in wrestling, band, lacrosse, softball, mountain bike etc and they were all MUCH more expensive than cross country. That being said, I still want to keep cross country as inexpensive as possible.  I think those fees will be added to your mydsd in about a week.

Love being your coach!

Coach Jami

Schedule

July 27th-30th - Cross Country High Altitude Camp at Marsh Lake

August 7th - Brown and Gold Game at Davis

August 15th - Dart Challenge 5K Fundraiser @ Barnes Park

September 4th - Timp Invite @ Lakeside Park in Orem

September 12th - Border Wars @ Valley Regional Park in Taylorsville

September 16th - District @ Layton City Park

September 25th - TwiKnight @ Art Dye Park in American Fork

October 12th - Region @ Layton City Park 

October 24th - JV State @ Centerville

October 28th/29th - State XC @ Sugarhouse Park

November 7th - Pre-Nike 5K @ Davis High

November 19-21 - NXR @ Mesa, AZ 

DXC Summer Update - Week 7 - 7/12/2026

Darts-

We had another great week of summer running!  I'm glad I got to run with you guys on Monday before I headed out of town.  We came home to a massive leak (and mold) in our basement.  Isn't life grand?! Haha.  

I'm super proud of the work you guys are putting in.  The MOST important thing to be doing right now is being consistent and running most every day.  On days that you aren't running, cross-training in some form is a really great idea. 

Book Club

Who is reading with me?!!  I made my family listen to part of "Do Hard Things" by Steve Magness on our drive.  It is SO GOOD.  Especially if you're a nerd like me and love learning about the way our brains work and how to maxmize our brains and performance. A quote I loved, "Confidence doesn't come from doing the work out of fear...when the work is done in the name of getting better, of enjoying the process, of searching for mastery of the craft, then confidence gradually grows." Gaining a love of the sport, a love of testing your limits and mastering your mind and body are crucial to becoming the best you can be.  It's CRAZY, but true, that you perform better when you're relaxed!

Quick Reminders:

• Send mileage!!! If you want to be invited to camp this is essential!  Send them in to be included in mileage prizes!  This is what I have so far!  
• Gear Sizes - If you are doing Cross Country in the fall and haven't yet, PLEASE fill this out.  
• Blog - Working to Keep this updated.  Check here for any past information I've sent out!
• Payment - Thank you!  A majority of you have paid and I appreciate that! There are still 10+ kids showing up regularly who haven't paid, if you could take care of that, that would be amazing!  Thank you! @davisrunningclub
• Coach Meetings - Let's keep these rolling
• Dart Games - Current Standings
• Parent/Athlete Challenge - I hope to be giving away 100s of these shirts!  Let me know when you complete the challenge!
• Please start getting Register my Athlete Completed

This Week

We're to the point in the summer where we will start adding "speed" workouts.  It's not really "speed" but we'll be doing some intervals faster than what we've been doing on easy runs.  We'll discuss this in more detail on Wednesday. 

12 Week 7

13 7:00 @ Vita Theme: Pink 9:00 Lifting 7:00PM Parent Meeting at Davis (Room 1401)

14 Varsity Run with Riverton (The rest of the TEAM is on your own or with groups)

15 7:00 @ Davis Watch scavenger videos CV/threshold lesson and small workout 9:00 Lifting

16 Destination Run 7:00 @ Davis Carpool to Ogden Shoreline

17 7:00 Breakfast Run @ Noah Crandall’s house

18 Run or cross train  on your own or in groups.

Parent Meeting

I would like to have a parent meeting to discuss both camp and the season! I know holding a meeting in the summer is hard because people will be out of town, but I will make sure everyone who can't be there gets the information they need! That meeting will be held TOMORROW July 13th at 7:00PM. 

Des News

If anyone would like to run the Des News 10K, they offer us a pretty great discount for high schoolers.  Use the promo code "DN_HS26" to keep the 10k Cost at $40 up until registration closes. You can also use the promo for $20 off the half marathon if you want to run longer.  Please let me know if you'd like to run as a TEAM (they score three athletes as a team). 

XC Tracker App

Mason's dad developed a really cool app for us to keep track of mileage, etc.  We hoped we could connect it directly to Strava, but the request was sadly denied. If you would still like to use the app, it's very helpful for me!   I can see all of your runs in one place and you can actually submit your weekly mileage report through the app.  If you would like to join, here is the website and the team code: JFYGDE.

Aerobic and Anaerobic (a little lesson from the archives)
I keep talking about developing a large aerobic base. I’m going to use the term a lot, so it would be nice
if you understood what it means. Here’s a basic explanation:

Oxygen
Muscles love oxygen. They use it to help burn the fuel they need to function. Where do they get that
oxygen? You breathe it in. While the oxygen is in your lungs, it’s absorbed into your bloodstream
through tiny capillaries. The heart then pumps the oxygenated blood throughout your body. I’m sure
you’ve noticed that when you exercise you start to breathe harder and your heart beats faster. It’s all
about getting more oxygen to your muscles. One nice thing about using oxygen as an energy source is
we have an endless supply of it.

Aerobic (with oxygen)
When your heart and lungs can keep up with the oxygen demands of your muscles, you are operating
aerobically. You can drastically improve your aerobic system with aerobic exercise. Your body adapts by
creating more oxygen-absorbing capillaries in your lungs, oxygen-carrying capillaries throughout your
body, and by strengthening your heart to pump a larger volume of oxygenated blood. More capillaries →
more blood flow → more oxygen to muscles → more capacity to haul faster and longer.
Your body makes aerobic adaptations when you stress the aerobic system. This summer we will focus on
stressing the aerobic system in 2 ways: pace and duration. For our weekday runs, we will focus on
running about half our miles between 70-100% of our aerobic max. Saturdays are designated long-run
days (can be switched for another day if Saturday doesn’t work). The long run has the greatest impact
for capillary growth. In fact, many teams just call them capillary runs.

Anaerobic (without oxygen)
When your aerobic system can’t supply the amount of oxygen demanded, your muscles turn to another
energy source stored within the muscles themselves (glucose). Compared to oxygen, this energy source
is severely limited. That’s why we can’t sprint at our maximum speed for more than 20-30 seconds, or
bench press 100 lbs endlessly (or even once ����). Once you burn through this energy source, your
muscles quit working. Strengthening your muscles will increase the amount of energy you can store. This
summer we will strength-train (efficiently and quickly) on Mondays and Wednesdays after our run.
What Running Paces are Aerobic and Anaerobic?
It’s different for everyone. An easier way to measure it is the “talk test”
• Conversation Pace – easy aerobic
o recovery runs, warm up, cool down
• Short-Sentences Pace – aerobic (between 70-100% of aerobic max)
o bulk of the distance/long run
• Can’t Talk Pace – blended aerobic and anaerobic
o workouts, end of a progressive run, races

Here’s a dead giveaway that you’re running above your aerobic capacity: you start to feel a “burning” in
your arms and legs. You might hear someone say that they’re going “lactic.” That’s when they can feel
the burn.
As distance runners, we never race purely aerobically. We want to race just fast enough so that when
we cross the finish line, we have slowly depleted our anaerobic fuel source and saved just enough for a
finishing kick.

Sure love our TEAM! See you tomorrow!

Coach Jami

Schedule

July 13th @ 7:00pm - Camp and Parent Meeting

July 14th - Varsity Day Camp

July 22 - Physical Night

July 27th-30th - Cross Country High Altitude Camp at Marsh Lake

August 7th - Brown and Gold Game at Davis

August 15th - Dart Challenge 5K Fundraiser @ Barnes Park

September 4th - Timp Invite @ Lakeside Park in Orem

September 12th - Border Wars @ Valley Regional Park in Taylorsville

September 16th - District @ Layton City Park

September 25th - TwiKnight @ Art Dye Park in American Fork

October 12th - Region @ Layton City Park 

October 24th - JV State @ Centerville

October 28th/29th - State XC @ Sugarhouse Park

November 7th - Pre-Nike 5K @ Davis High

November 19-21 - NXR @ Mesa, AZ 

DXC Summer Update - Week 6 - 7/5/2026

 Darts!  

Missed you guys over moratorium!  Hope you had a great 4th of July! I loved seeing your race results! I had a good time catching up on sleep this week!! Haha.  And also caught up on some fall cross country planning.  This season is going to be .  This week I did my annual moratorium run/hike up Pfeifferhorn with alumni. You guys should all plan on coming the summer after you graduate.  It's a party.  Pfeifferhorn is a really intimidating mountain.  You can't see it for most of the run, but once you can, it literally looks impossible to climb.  But you just keep moving forward and as you take each step, you start to see the trail and how it all comes together.  The trick is simply to keep moving forward.  Kind of like life, right?!!  Sometimes you can't see the end result, or what you want may seem absolutely impossible, but if you keep moving forward, you will  get there!  And the views will be amazing! 

How in the world will we get to the top of this??

We did!

Quick Reminders:

• Send mileage!!! If you want to be invited to camp this is essential!  I haven't gotten very many miles this week so far, send them in to be included in mileage prizes!  This is what I have so far!  
• Gear Sizes - If you are doing Cross Country in the fall and haven't yet, PLEASE fill this out.  
• Blog - Working to Keep this updated.  Check here for any past information I've sent out!
• Payment - Thank you!  A majority of you have paid and I appreciate that! There are still 10+ kids showing up regularly who haven't paid, if you could take care of that, that would be amazing!  Thank you! @davisrunningclub
• Coach Meetings - Let's keep these rolling
• Dart Games - Current Standings
• Parent/Athlete Challenge - I hope to be giving away 100s of these shirts!  Let me know when you complete the challenge!
• Please start getting Register my Athlete Completed!

This week

This week will be a little different because all 4 coaches are gone the second half of the week. (Remember it was supposed to be a second week of moratorium).  Camie and I will be at practice on Monday and Sweat will be at practice on Wednesday! We will have tons of mileage prizes to give away on Monday. On Wednesday, hopefully, you guys can watch the scavenger hunt videos.  (Send to me so I can compile them for Sweat to show)! Wednesday will also be our first real workout.  The captains will explain how it's done before you leave the school on Wednesday. 

5 Week 6

6 7:00 @ Vita for time Theme: White Out 9:00 Lifting

7 Captain Run! Run on your own or in groups.

8 7:00 @ Davis Watch Scavenger Videos Easy workout (5,4,3,2,1 or 5,3,1 @ CV pace -> 5K pace ) 9:00 Lifting

9 Captain Run! Run or cross train  on your own or in groups.

10 7:00 Breakfast Run @ Jonas and Hannah Clay's house (2012 West Peach Blossom Drive, Kaysville)

11 Run or Cross Train! Finish mileage

Parent Meeting

I would like to have a parent meeting to discuss both camp and the season! I know holding a meeting in the summer is hard because people will be out of town, but I will make sure everyone who can't be there gets the information they need! That meeting will be held on July 13th at 7:00PM. (I originally said 5:00, but we will need to change it to 7:00)!!

Des News

If anyone would like to run the Des News 10K, they offer us a pretty great discount for high schoolers.  Use the promo code "DN_HS26" to keep the 10k Cost at $40 up until registration closes. You can also use the promo for $20 off the half marathon if you want to run longer.  Please let me know if you'd like to run as a TEAM (they score three athletes as a team). 

XC Tracker App

Mason's dad developed a really cool app for us to keep track of mileage, etc.  We hoped we could connect it directly to Strava, but the request was sadly denied. If you would still like to use the app, it's very helpful for me!   I can see all of your runs in one place and you can actually submit your weekly mileage report through the app.  If you would like to join, here is the website and the team code: JFYGDE.

Varsity Day Camp with Riverton

I'm excited for this fun opportunity to collab with Riverton and hear from some speakers! I invited kids based on mile times in track, cross country times last year, and mileage this summer.  If you're not on the list and think you should be, please reach out.  If you can't make it, please let me know!  I will be creating a groupme for this where I'll share information. 

Invitees

• Abigail Johnson
• Addie Wilson
• Addy Loveland
• Andrew Poulson
• Anna Lindsay
• Bella Moon
• Ben Hauck
• Ben Mower
• Bevan Haycock
• Courtney Burbidge
• Devin Black
• Elise Nielson
• Eliza Knechtel
• Erin Christensen
• Harrison Skousen
• Hyrum Shaw
• Isaac Thomson
• Isabella Cram
• Izzy Clark
• Jonas Clay
• Kate Maughan
• Katie Green
• Levi Jackman
• Luke Baughman
• Mackayla Crosland
• Mason Batt
• Mitt Olsen
• Nathan Jones
• Noah Hauck
• Parker Olsen
• Solomon Bowen
• Sophia Wichtoski
• Will Skousen
• William Hirst

Marsh Lake Camp 

I'm so excited for camp this year! I'll send a camp email later this week.  Please let me know if you're on this list and can't attend.  If you think you should be on it and aren't, please also reach out to me.  Requirements for attending camp are: attending practice when possible, sending in miles and being in 9th-12th grade. The cost for camp will be $220 and you can make that payment to @davisrunningclub on venmo. 

• Abigail Johnson
• Addie Wilson
• Addy Loveland 
• Addyson Futey
• Andrew Poulson
• Anna Lindsay
• Austin Willes 
• Bella Moon
• Ben Hauck
• Ben Mower
• Bevan Haycock
• Blaire Armstrong
• Bryce Larson
• Charlotte Magee
• Charlotte Steed
• Clara Alvey
• Courtney Burbidge
• Devin Black
• Elijah Wright
• Elise Nielson
• Eliza Knechtel
• Emma Van Drimmelen
• Erin Christensen
• Hannah Clay
• Harrison Skousen
• Henry Zaugg
• Hyrum Shaw
• Isaac Thomson
• Isabella Clark
• Isabella Cram
• Jaden Howell
• James Mathias
• Jocelyn Montgomery
• Jonas Clay
• Joshua Griffiths
• Joshua Wright
• Kate Maughan
• Katie Green
• Levi Jackman
• Liam Caldwell
• Lillie Chase
• Liza Allen
• Luke Baughman
• Luke Henderson
• Mackayla Crosland
• Macks De Leon
• Maddie Reynolds
• Mason Batt
• Matthew Poulson
• Matthew Reed
• McKenna Van Leuven
• Mitt Olsen
• Nathan Green
• Nathan Jones 
• Noah Crandall
• Noah Hauck
• Oliver Hunt
• Parker Hall
• Parker Olsen
• Preston Montgomery
• Raegan Grant
• Robert Udink
• Solomon Bowen
• Sophia Wichtoski
• Talmage Shiner
• Trenton Ipson
• Warren Jenks
• Will Hirst
• Will Skousen

See you all tomorrow!

Coach Jami

Schedule

June 29th-July 4th - Moratorium (shorter than originally posted)

July 13th @ 7:00pm - Camp and Parent Meeting

July 14th - Varsity Day Camp

July 22 - Physical Night

July 27th-30th - Cross Country High Altitude Camp at Marsh Lake

August 7th - Brown and Gold Game at Davis

August 15th - Dart Challenge 5K Fundraiser @ Barnes Park

September 4th - Timp Invite @ Lakeside Park in Orem

September 12th - Border Wars @ Valley Regional Park in Taylorsville

September 16th - District @ Layton City Park

September 25th - TwiKnight @ Art Dye Park in American Fork

October 12th - Region @ Layton City Park 

October 24th - JV State @ Centerville

October 28th/29th - State XC @ Sugarhouse Park

November 7th - Pre-Nike 5K @ Davis High

November 19-21 - NXR @ Mesa, AZ