Sunday, July 5, 2026

DXC Summer Update - Week 6 - 7/5/2026

 Darts!  


Missed you guys over moratorium!  Hope you had a great 4th of July! I loved seeing your race results! I had a good time catching up on sleep this week!! Haha.  And also caught up on some fall cross country planning.  This season is going to be 🔥🔥🔥.  This week I did my annual moratorium run/hike up Pfeifferhorn with alumni. You guys should all plan on coming the summer after you graduate.  It's a party.  Pfeifferhorn is a really intimidating mountain.  You can't see it for most of the run, but once you can, it literally looks impossible to climb.  But you just keep moving forward and as you take each step, you start to see the trail and how it all comes together.  The trick is simply to keep moving forward.  Kind of like life, right?!!  Sometimes you can't see the end result, or what you want may seem absolutely impossible, but if you keep moving forward, you will  get there!  And the views will be amazing! 

How in the world will we get to the top of this??
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We did!
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Quick Reminders:
This week
This week will be a little different because all 4 coaches are gone the second half of the week. (Remember it was supposed to be a second week of moratorium).  Camie and I will be at practice on Monday and Sweat will be at practice on Wednesday! We will have tons of mileage prizes to give away on Monday. On Wednesday, hopefully, you guys can watch the scavenger hunt videos.  (Send to me so I can compile them for Sweat to show)! Wednesday will also be our first real workout.  The captains will explain how it's done before you leave the school on Wednesday. 

5




Week 6

6


7:00 @ Vita for time

Theme: White Out


9:00 Lifting

7


Captain Run!

Run on your own or in groups.

8


7:00 @ Davis

Watch Scavenger Videos

Easy workout

(5,4,3,2,1 or 5,3,1 @ CV pace -> 5K pace )


9:00 Lifting


9


Captain Run!

Run or cross train  on your own or in groups.

10


7:00 Breakfast Run @ Jonas and Hannah Clay's house (2012 West Peach Blossom Drive, Kaysville)

11


Run or Cross Train!
Finish mileage

Parent Meeting
I would like to have a parent meeting to discuss both camp and the season! I know holding a meeting in the summer is hard because people will be out of town, but I will make sure everyone who can't be there gets the information they need! That meeting will be held on July 13th at 7:00PM. (I originally said 5:00, but we will need to change it to 7:00)!!

Des News
If anyone would like to run the Des News 10K, they offer us a pretty great discount for high schoolers.  Use the promo code "DN_HS26" to keep the 10k Cost at $40 up until registration closes. You can also use the promo for $20 off the half marathon if you want to run longer.  Please let me know if you'd like to run as a TEAM (they score three athletes as a team). 

XC Tracker App
Mason's dad developed a really cool app for us to keep track of mileage, etc.  We hoped we could connect it directly to Strava, but the request was sadly denied. If you would still like to use the app, it's very helpful for me!   I can see all of your runs in one place and you can actually submit your weekly mileage report through the app.  If you would like to join, here is the website and the team code: JFYGDE.

Varsity Day Camp with Riverton
I'm excited for this fun opportunity to collab with Riverton and hear from some speakers! I invited kids based on mile times in track, cross country times last year, and mileage this summer.  If you're not on the list and think you should be, please reach out.  If you can't make it, please let me know!  I will be creating a groupme for this where I'll share information. 

Invitees

  • Abigail Johnson
  • Addie Wilson
  • Addy Loveland
  • Andrew Poulson
  • Anna Lindsay
  • Bella Moon
  • Ben Hauck
  • Ben Mower
  • Bevan Haycock
  • Courtney Burbidge
  • Devin Black
  • Elise Nielson
  • Eliza Knechtel
  • Erin Christensen
  • Harrison Skousen
  • Hyrum Shaw
  • Isaac Thomson
  • Isabella Cram
  • Izzy Clark
  • Jonas Clay
  • Kate Maughan
  • Katie Green
  • Levi Jackman
  • Luke Baughman
  • Mackayla Crosland
  • Mason Batt
  • Mitt Olsen
  • Nathan Jones
  • Noah Hauck
  • Parker Olsen
  • Solomon Bowen
  • Sophia Wichtoski
  • Will Skousen
  • William Hirst


Marsh Lake Camp 
I'm so excited for camp this year! I'll send a camp email later this week.  Please let me know if you're on this list and can't attend.  If you think you should be on it and aren't, please also reach out to me.  Requirements for attending camp are: attending practice when possible, sending in miles and being in 9th-12th grade. The cost for camp will be $220 and you can make that payment to @davisrunningclub on venmo. 

  • Abigail Johnson
  • Addie Wilson
  • Addy Loveland 
  • Addyson Futey
  • Andrew Poulson
  • Anna Lindsay
  • Austin Willes 
  • Bella Moon
  • Ben Hauck
  • Ben Mower
  • Bevan Haycock
  • Blaire Armstrong
  • Bryce Larson
  • Charlotte Magee
  • Charlotte Steed
  • Clara Alvey
  • Courtney Burbidge
  • Devin Black
  • Elijah Wright
  • Elise Nielson
  • Eliza Knechtel
  • Emma Van Drimmelen
  • Erin Christensen
  • Hannah Clay
  • Harrison Skousen
  • Henry Zaugg
  • Hyrum Shaw
  • Isaac Thomson
  • Isabella Clark
  • Isabella Cram
  • Jaden Howell
  • James Mathias
  • Jocelyn Montgomery
  • Jonas Clay
  • Joshua Griffiths
  • Joshua Wright
  • Kate Maughan
  • Katie Green
  • Levi Jackman
  • Liam Caldwell
  • Lillie Chase
  • Liza Allen
  • Luke Baughman
  • Luke Henderson
  • Mackayla Crosland
  • Macks De Leon
  • Maddie Reynolds
  • Mason Batt
  • Matthew Poulson
  • Matthew Reed
  • McKenna Van Leuven
  • Mitt Olsen
  • Nathan Green
  • Nathan Jones 
  • Noah Crandall
  • Noah Hauck
  • Oliver Hunt
  • Parker Hall
  • Parker Olsen
  • Preston Montgomery
  • Raegan Grant
  • Robert Udink
  • Solomon Bowen
  • Sophia Wichtoski
  • Talmage Shiner
  • Trenton Ipson
  • Warren Jenks
  • Will Hirst
  • Will Skousen
See you all tomorrow!

Coach Jami


Schedule
June 29th-July 4th - Moratorium (shorter than originally posted)
July 13th @ 7:00pm - Camp and Parent Meeting
July 14th - Varsity Day Camp
July 22 - Physical Night
July 27th-30th - Cross Country High Altitude Camp at Marsh Lake
August 7th - Brown and Gold Game at Davis
August 15th - Dart Challenge 5K Fundraiser @ Barnes Park
September 4th - Timp Invite @ Lakeside Park in Orem
September 12th - Border Wars @ Valley Regional Park in Taylorsville
September 16th - District @ Layton City Park
September 25th - TwiKnight @ Art Dye Park in American Fork
October 12th - Region @ Layton City Park 
October 24th - JV State @ Centerville
October 28th/29th - State XC @ Sugarhouse Park
November 7th - Pre-Nike 5K @ Davis High
November 19-21 - NXR @ Mesa, AZ 

Tuesday, June 23, 2026

DXC Summer Update - 6/21/2026 - Week 4

 Darts-


We had such a fun week last week!  I loved our spikeball tournament!  It was fun and competitive!  Parker Olsen and Trenton Ipson came away with the win.  Max Larsen and Logan Robbins were a VERY close second.  Great job TEAMS!  A huge portion of our TEAM was out of town the second half of the week and we missed you!  Those that were here enjoyed a cool run (with a little hiking) up to "The Grotto" and then a really fun, Ragnar-Style, relay organized by the Viewmont Coaches and parents. I can't imagine that amount of work that went into organizing the logistics for that, so if you see them, thank them!  Thank you to the parents who volunteered as well-especially the Lindsays for manning an aid station and my husband, Layne for being on the bike support crew! 
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Quick Reminders:
  • Gear Sizes - If you are doing Cross Country in the fall, PLEASE fill this out.  I already ordered jerseys and some gear, but hopefully I can add if you all fill it out ASAP.  We are going to look so good in our new warm-ups (I would have loved to keep our old tops, but they are out of stock everywhere. Since I want the entire TEAM to match, we are getting matching tops and bottoms and I love them even more than last year's warmups 🤩).  The warm-ups are true to size (unlike last year's pants), and the only size missing as far as I'm aware is the boy's small (so probably size up). If you need to change sizes, fill out the form again. 
  • Blog - Working to Keep this updated
  • Payment - Thank you!  A majority of you have paid and I appreciate that! There are still 20+ kids showing up regularly who haven't paid, if you could take care of that, that would be amazing!  Thank you! @davisrunningclub
  • Coach Meetings - Let's keep these rolling
  • Dart Games - Current Standings
This week:
I've had a few people ask about the destination/varsity runs so I thought I'd quickly explain what we do each day. 
Mondays: Always Vita. Everyone invited.   Work towards completing the whole thing. Turn back when needed.  This run works for EVERYONE because you can turn around and walk whenever.  (Speaking of Vita, I would love if a parent or two wanted to volunteer to "sweep" or walk at the end of our group on Monday mornings-please let me know if you'd like to help with that). 
Tuesdays: The captains usually pick a time and place to get mileage so everyone isn't running on their own.  Everyone is invited, although it could be a day that younger runners take off or cross train.
Wednesdays: Usually easier runs.  Usually something fun. Everyone invited. 
Thursdays: Destination runs.  Kids must be in 9th-12th grade and be able to run 5 miles without walking.    This is the one day we limit attendance.  It's mostly for safety reasons; since we're in the mountains and we need to ensure kids can stay together and are capable of running the distance of our route.  I also don't want 7th-8th graders and new runners running every single day, so this is a great day to cross train or do less if you are new.  :)
Fridays: Breakfast runs.  Coaches don't attend.
Saturdays: On your own or captain run. 
**Every single run we do can be modified for the distance each runner is supposed to get (if you don't know, meet with me)! You can always turn around at any point on any given run. Every run should be at least 30 minutes, but it's OK if that includes walking when you are new. 



Week 4



Theme: Black out

Uphill Strides


9:00 Lifting





23


Captain Run!

Run or cross train  on your own or in groups.





24


7:00 @ Davis

Scavenger Hunt

Strides

9:00 Lifting



25


Destination/Varisty Run

7:00 @ Davis

Carpool to Sardine





26


7:00 Breakfast Run

@ Parker Olsen’s House (23 N Wellington Dr. Kaysville)


Strides


27





Moratorium


Moratorium

June 28th -July 4th is moratorium.  The rules are "No practices, competitions, meetings or travel." We will not be organizing practice, but you are more than welcome to organize yourselves! Originally we were told Davis would have to have a second week of Moratorium the second week of July so I planned my family vacation that week.  We were later told we don't HAVE to do moratorium that week, but I believe most sports still are (I know football is).  We will probably practice as a team that week, but I won't be there. 

Parent Meeting
I would like to have a parent meeting to discuss both camp and the season! I know holding a meeting in the summer is hard because people will be out of town, but I will make sure everyone who can't be there gets the information they need! That meeting will be held on July 13th at 5:00PM.

Parent and Athlete Challenge
If you would like to be a part of the "rising tide" of Davis Cross Country—including parents, athletes and coaches—I'm offering up a challenge for you. I have a fan t-shirt - designed by the talented Shaunna Burbidge - that I will give to anyone who:
  1. Complete the entire vita run - 7.2 miles.  (Parents: you can walk, hike, crawl, whatever). 
  2. Read a book from our Book List or memorize a poem from our Poem List (included at the bottom and in the blog).
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That's it!  I'm ordering a lot of these shirts and I hope to see TONS of our fans wearing "I conquered Vita" shirts with our summer logo "A Rising Tide LIfts All Ships." 

A Note About Fundraising

If I’m being completely honest, fundraising is not my favorite part of my job. Unfortunately, with the way things are set up in our school district and state, it is part of my job. So, here’s a little explanation.

In order for us to be the very best we can be—and compete with the top teams in the state and nation—we need to be able to travel to meets, pay for equipment, and help cover coaches' expenses so we don’t burn them out (haha).  I would LOVE some help with fundraising ideas.  If anyone is willing to help with this, please let me know. 

  • Davis School District does not fund sports. Davis High School has historically given teams about $1,000 for the season. As you can imagine, with 100 kids, this doesn’t cover much (although we’re very thankful for it!).
  • Head coaches for cross country are paid $1,769—incidentally, this is lower than the assistant coach pay for every other sport and the lowest head coach pay overall. This amounts to less than $1 per hour. 
  • If we want anything for our kids, we have to come up with the money ourselves. We can either fundraise or charge every participant directly through MyDSD and the club. We want to fundraise in order to offset some of the financial burden on families.  
  •  We are easily the least expensive sport at Davis.  
  • Summer and winter are not official school sport seasons. For this reason, we’ve registered the Davis Running Club as both an official 501(c)(3) non-profit and a USATF club. When we attend NXR, camp, and Simplot, it’s through the club—not the school.
  • So, there are two fundraising buckets: Davis High (covers uniforms, bus fees, coaches' pay during the season, etc) and Davis Running Club (which covers camp, NXR, activities, and hopefully helps offset warm-up costs). 
  • If you have a business that would like to support our program, they can donate to @davisrunningclub or mydsd (I'll try to get that set up this week)

Des News
If anyone would like to run the Des News 10K, they offer us a pretty great discount for high schoolers.  Use the promo code "DN_HS26" to keep the 10k Cost at $40 up until registration closes. You can also use the promo for $20 off the half marathon if you want to run longer.  Please let me know if you'd like to run as a TEAM (they score three athletes as a team). 

Varsity Camp List (July 14th)
**These are the kids currently invited to our Varsity Day Camp on July 14th
BoysGirls
Harrison SkousenIsabella Cram
Noah Hauck
Erin Christensen
Jonas ClayAddy Loveland
Luke BaughmanEliza Knechtel
Parker Olsen
Courtney Burbidge
Levi JackmanElise Nielson
Nathan JonesKate Maughan
Devin BlackKatie Green
Mitt OlsenBella Moon
Solomon BowenIzzy Clark
William HirstAnna Lindsay
Mason BattAbigail Johnson
Isaac ThomsonAddie Wilson
Ben Mower
Bevan Haycock

Cross Country Camp
The cross country camp invitation list will be released next week.  To be invited to cross country camp you must send in your miles and attend practice when possible.  If you haven't sent them in yet, start now!

Excited for the rest of the week!
Coach Jami



Schedule
June 29th-July 4th - Moratorium (shorter than originally posted)
July 13th - Camp and Parent Meeting
July 14th - Varsity Day Camp
July 22 - Physical Night
July 27th-30th - Cross Country High Altitude Camp at Marsh Lake
August 7th - Brown and Gold Game at Davis
August 15th - Dart Challenge 5K Fundraiser @ Barnes Park
September 4th - Timp Invite @ Lakeside Park in Orem
September 12th - Border Wars @ Valley Regional Park in Taylorsville
September 16th - District @ Layton City Park
September 25th - TwiKnight @ Art Dye Park in American Fork
October 12th - Region @ Layton City Park 
October 24th - JV State @ Centerville
October 28th/29th - State XC @ Sugarhouse Park
November 7th - Pre-Nike 5K @ Davis High
November 19-21 - NXR @ Mesa, AZ 


You know I loved a cultured team. 😁 These will be a LOT of points in Dart Games (like you won't be able to win without them).  They'll make you smarter.  And they'll help you conquer the most important part of running-your mind!

Book List 
  • Run the Mile You're In by Ryan Hall
  • For the Love of the Grind by Sarah Hall
  • Do Hard Things by Steve Magness
  • Grit by Angela Duckworth
  • Atomic Habits by James Clear

Poem/Memorization List
  • Invictus by William Ernest Henley
  • The Man in the Arena by Theodore Roosevelt
  • If by Rudyard Kipling
Let me know if there is anything you think I should add to this list!  These will be on the blog!

Sunday, June 14, 2026

DXC Summer Update - 6/14/26 - Week 3


 Another great week of training in the books!  I am so happy with how many kids are showing up this summer with a good attitude and who are ready to work hard! What a great group!!! I believe our numbers are higher than any season I've ever been a part of and the excitement and energy is contagious!  You should be at 90-100% of your pre-break mileage this week! If you have questions on that, ask me!


I'm going to try hard to keep the emails a bit shorter. Haha. 🤪 This week we introduced the HUNGER GAMES.  The rules are simple (or are they? We need the seniors to read them off to us this week): basically, you need to stay on your feet all summer with no falls to win the Hunger Games.  I, for one, am out.  I fell during Coach Catch. 😩

speaking of games...
Dart Games 
We will host summer challenges for points, culminating in a grand finale at the end of the summer.  The link for the points table is HERE. If you look before 10:00pm I may not have anything up yet...I'm working on it but wanted to get the email out earlier). One way to earn points is by sending your miles in before 10:00pm on Sunday Night. 

Quick Reminders
  • Send me your miles.  
  • Venmo $100 to @davisrunningclub if you haven't already (if this is an issue, please reach out, we can work something out
  • Parent volunteer Sign-Up
  • Gear size sign-up
  • Track Tuesday @ 7:30pm for any adults interested in getting a track workout in!
  • Sign-up for a Coach Meeting HERE
Berserker Relay
This relay on saturday is obviously not mandatory, but I would love to get a decent group there.  If you're free on Saturday from 7 a.m. to 2 p.m., I'd love for you to do it.  I think you'll be glad you signed up!  Please sign up HERE so I can put TEAMS together. Most kids will do two runs of somewhere between 3-6 miles (I'll put you in groups of how much I know you can run), but we also have a couple of options to run only once. So if you're nervous about doubling, you can just run one time.  8th graders are welcome to join! If you have a long run scheduled for saturday, this is a fun way to break it up, but get the mileage in! Please sign up before tomorrow evening so I can finalize TEAMS.  Thanks!  (Information on the relay can be found HERE. Once I have the TEAMS finalized, I'll send out some more info to those kids so we can organize transportation and everything else. 

This week
 

14



Week 3

15


7:00 @ Vita

Theme: Americana!

Uphill Strides


9:00 Lifting

16

Captain Run!

Run or cross train  on your own or in groups.

17


7:00 @ Davis

Fundraiser Run 


Strides

9:00 Lifting


18


Destination Run

7:00 @ Davis

Carpool to Sardine

19


7:00 Breakfast Run @ 


Strides

20


Berserkr Relay


Register my Athlete
It's time to start getting physicals and Register My Athlete completed.  This need to be done before August 22nd, but I would love if we started to get a jump on it!  Register My Athlete is the "paperwork" that athletes need to do to be eligible to compete in high school or junior high school sports. Part of this is getting a physical.  If you would like to get a physical at Davis High, the track team does a fundraiser on July 22nd.  Athletes can come and get their physical completed for $25.  It's a great way to get this done quickly! 

Ferritin Testing
I would love for everyone to check their ferritin levels.  This is more predictive than a simple iron test for anemia. I think low ferritin is likely the primary reason someone working hard isn't seeing good improvement.  Conversely, I think having good ferritin levels can help performance immensely.  I've put together a document with ferritin and iron information HERE. Some doctors may say that a ferritin level of 20 is fine, but we want at LEAST 30-50.  Under that it will likely affect performance.  Quest Diagnostics is a great place to order and get a test without a doctor's note. It is $59.  I have done this multiple times for myself and my kids. To get an accurate ferritin reading, you will need to have your blood drawn--it is not a simple finger prick.  

See you all in AMERICANA attire tomorrow!

Coach Jami



I am working on getting past emails posted to our BLOG so you have one place to go to find information you may have missed. Again, this probably won't be done at the exact time I send the email, but will be done shortly.

June 20th - Relay Activity with Viewmont
June 29th-July 4th - Moratorium (shorter than originally posted)
July 14th - Varsity Day Camp
July 22 - Physical Night
July 27th-30th - Cross Country High Altitude Camp at Marsh Lake
August 7th - Brown and Gold Game at Davis
August 15th - Dart Challenge 5K Fundraiser @ Barnes Park
September 4th - Timp Invite @ Lakeside Park in Orem
September 12th - Border Wars @ Valley Regional Park in Taylorsville
September 16th - District @ Layton City Park
September 25th - TwiKnight @ Art Dye Park in American Fork
October 12th - Region @ Layton City Park (date change from previous email)
October 24th - JV State @ Centerville
October 28th/29th - State XC @ Sugarhouse Park
November 7th - Pre-Nike 5K @ Davis High
November 19-21 - NXR @ Mesa, AZ