Monday, July 7, 2025

DXC Summer Update--Week 6--7/6/25


Darts,


It made me so happy to see all of you running together over moratorium!  I took the week to do some fun adventures in the mountains. 🤩 Running is the best!  I can take you the most amazing places.  One of the highlights was the moratorium alumni run that I've done ever since I started coaching. Once you graduate you can come with me.

 Every week I feel like I have an insane amount of information.  Just a reminder that you can find our schedule, past emails and other info on the DXC blog
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This Week
On some weeks we will now be adding a Tuesday practice.  We will be doing "critical velocity" workouts.  These are really comfortable.  This is to practice running a little harder, but not straining.  I'll explain it more at practice. 

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Week 6

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7:00 @ Vita

Theme: White Out


9:00 Lifting

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7:30 @ Barnes

4-12 x CV 400s

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7:00 @ Davis

Inspirational Videos

9:00 Lifting


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Destination Run

7:00 @Farmington Pond

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7:00 Breakfast Run @ Harrison Skousen House (866 Hollyhock Circle, Fruit Heights 84037)

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Camp
July 29-Aug 1
Marsh Lake Campground

Here is our camp invite list.  If you aren't on that list and think you should be, email me. It's always possible I missed something and I want you to all come!  I know some of you are running, but haven't sent in miles.  It's not too late. Send them in. Please let me know ASAP if you cannot make it.  I'll send more details about camp later this week. 
BoysGirls
Andrew PoulsonAbigail Johnson
Ben MowerAddy Loveland
Bevan HaycockAddyson Futey
Blake PiersonAnna Hirst
Devin BlackAvery Kemeny
Dylan MeltonCarly Anderson
Elijah Wright
Charlotte Frischknecht
Emerson Ross
Courtney Burbidge
Grant BattElise Nielson
Gray StuartEliza Knechtel
Harrison HughesElla Draxler
Harrison SkousenEmily Mabey
Henry ZauggErin Christensen
Hyrum JohnsonHannah Swain
Hyrum ShawIzzy Cram
Ira KentKallista Wright
Jaden HowellKate Maughan
Jonah JonesKatie Green
Jonas ClayLeisl Olson
Joshua Griffiths
McKenna Van Leuwen
Levi Jackman
Rachel Crummett
Lincoln Lorimer
Rowen McLaughlin
Luke BaughmanVivian Green
Mason Batt
Mitt Olsen
Nathan Jones
Noah Hauck
Oliver Hunt
Parker Hall
Parker Olsen
Preston Montgomery
Solomon Bowen
Trevor Christianson
Will Hirst

Boys Retreat
July 15th-16th @ Bear Lake
$100
This is for anyone 9th-12th grade.

Racing Schedule
We have had the craziest week of scheduling and rescheduling in our Region and District.  In the end we ended up moving the District meet up a couple of weeks.  Please note the schedule change and also note that this may not be final!
Davis Cross Country Racing Schedule 2025
DateEventLocation
July 29-Aug 1High Altitude CampMarsh Lake
Aug 14Pre-Region
Weber County Fairgrounds
Aug 16Dart ChallengeBarnes Park
Aug 23Wahsatch Rendezvous
Cottonwood Complex
Sept 6Park City Invitational
Round Valley, Park City
Sept 13Border Wars
Valley Regional Park
Sept 17DistrictLayton Park
Sep 26Lone PeakLone Peak
Oct 15Region
Weber County Fairgrounds
Oct 29State
Sugarhouse Park
Nov 8Pre-Nike Track 5KDavis High
Nov 20-23NXR **by invite
Toka Sticks Golf Course, AZ

Parent Help
I feel so grateful to have so many of you willing to help.  I have realized that I'm kind of bad at letting people know how they can help. I created this spreadsheet for volunteers and myself so I can be more clear on what I want help with and what I want to do. :)  We will talk about this at the parent meeting when school starts and maybe we can link this on the sign-up genius.  We have the BEST parents and help at Davis.  Thank you so much. :)  One of my core values, I've decided, is that I really like the kids to have a chance to plan and lead EVEN if that doesn't look like how we may do it, as adults.  So in many of our events I will have the kids take the lead and that is what I want. 🤎.

Clothes Form
This may not be exactly what we order for the TEAM, but please fill this out if you plan on running this fall so I know how many of which sizes to order (I have to order way before we create rosters for our TEAMS). I was hesitant to add the gear pictures etc to this because I don't want there to be expectations or unmet expectations because we don't know 100% what we can get. 

Coach Meetings
Still working on getting through these!  Sign-up HERE!  So sorry if I've missed any of you! Sign-up again)!

Mileage
Even though we have the Final Surge app, I'm not an expert at it quite yet, so please send your mileage in.  This is what I have so far this summer.   Lots of you will be getting mileage prizes this week!

We have a couple of new people this week!  Wahoo!  Let's make sure we're all doing our best to welcome anyone new! Can't wait to see you all again!  It feels like it's been 17 years!
See you tomorrow!

🤎🤎🤎
Coach Jami

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