Wednesday, November 8, 2017

Pre-Nike Results

Pre-Nike @ Barnes Park - 2.67 Miles
44 degrees, flat, mostly grass w/ a few tight turns
boys and girls raced together

Boys
Place     Time        Mile Pace         Name                      School
1              13:19       4:59          Bronson Winter              Fremont
2              13:26       5:01          Zach Winter                      Fremont
3              13:44       5:08          McKennion Melton       Davis
4              13:45       5:08          Nick Burrell                       Herriman
5              13:48       5:10          Seth Robertson               Herriman
6              13:57       5:13          Kyler Miller                       Herriman
7              14:01       5:14          Nathan Bracken              Herriman
8              14:01       5:14          Derek Thornton              Davis
9              14:06       5:16          Trey Ferrin                        Davis
10           14:08       5:17          Jared Hogan                     Davis
11           14:08       5:17          Garrett Direda                 Davis
12           14:09       5:17          CJ Rees                               Davis
13           14:10       5:18          Christian Warren            Ogden
14           14:10       5:18          Porter VanDrimmelen  Davis
15           14:10       5:18          Carson Knight                  Davis
16           14:13       5:19          Hunter Ramsey               Herriman
17           14:15       5:20          Ty Vickers                          Herriman
18           14:16       5:20          Jake Halverson                Davis
19           14:21       5:22          Jorge Vasquez                 Bonneville
20           14:22       5:22          Jalen Anderton               Davis
21           14:23       5:23          Ben Keller                          Ogden
22           14:24       5:23          Andrew Blackham          Ogden
23           14:24       5:23          Chris Allred                       Ogden
24           14:25       5:23          Nate Iverson                    Davis
25           14:25       5:23          Cole Weaver                    Davis
26           14:26       5:24          Ryan Rummens              Woodscross
27           14:27       5:24          Fernando Bickley            Ogden
28           14:28       5:25          Jackson Webber             Herriman
29           14:30       5:25          Alejandro Torres            Ogden
30           14:31       5:26          Ben Murdock                   Davis
31           14:32       5:26          Noah Stuart                      Davis
32           14:33       5:26          Taylor Burgess                 Herriman
33           14:39       5:29          Simon Mitchell                Davis
34           14:40       5:29          Nate Sheffield                 Davis
35           14:41       5:29          Daniel Larsen                   Davis
36           14:42       5:30          Adam Wall                         Davis
37           14:50       5:33          Caden Wheeler               Davis
38           14:54       5:34          Josh Perry                         Herriman
39           14:55       5:35          Austin Saunders             Herriman
40           14:56       5:35          Kaden Bracken                Herriman
41           14:59       5:36          Brock Buttars                   Ogden
42           15:00       5:37          Zachary Twitchell           Herriman
43           15:01       5:37          Connor Finlinson            Davis
44           15:07       5:39          Nathan Thornton           Davis
45           15:07       5:39          Nyle Ferguson                 Davis
46           15:08       5:40          Ethan Anderson             Ogden
47           15:08       5:40          Josh Hall                             Davis
48           15:14       5:42          Oakley James                   Davis
49           15:15       5:42          Joe Gonzales                    Bonneville
50           15:20       5:44          Nate Williams                   Bonneville
51           15:22       5:45          Tyler Woods                     Bonneville
52           15:24       5:46          Mike Haven                      Davis
53           15:25       5:46          Spencer Hogan                Davis
54           15:25       5:46          Andrew Wright               Viewmont
55           15:30       5:48          Tanner Brown                  Ogden
56           15:30       5:48          Jaiden Marriot                 Bonneville
57           15:31       5:48          Zach Jenkins                     Davis
58           15:32       5:49          Ethan Peterson               8th
59           15:33       5:49          Mitch Clove                      Davis
60           15:35       5:50          Max Bailey                        Ogden
61           15:35       5:50          Brittan Gregson              Viewmont
62           15:39       5:51          Carson Coleman             Davis
63           15:45       5:53          No Sticker Boy                
64           15:47       5:54          Philip Jimenez                 Ogden
65           15:59       5:59          Liam Nell                           Herriman
66           16:00       5:59          Hyrum Palmer                 Davis
67           16:02       6:00          Xander Gonzales            Bonneville
68           16:07       6:02          Aidan Griffin                    Herriman
69           16:07       6:02          Tyler Spencer                  8th
70           16:12       6:04          Griffin Karras                    Davis
71           16:13       6:04          Ford Draper                      Ogden
72           16:18       6:06          Caleb Chase                     Davis
73           16:21       6:07          Noah Roberts                  Ogden
74           16:22       6:07          Andrew Williams            Herriman
75           16:23       6:08          Ethan Ancell                     Herriman
76           16:26       6:09          Isaac Neuenschwander    Davis
77           16:31       6:11          Carson Reading               Herriman
78           16:36       6:13          Daniel Cannon                 Herriman
79           16:36       6:13          Sam Willden                     Davis
80           16:43       6:15          Thomas Hogan                Davis
81           16:44       6:16          Braden Wilding                Davis
82           16:56       6:20          Evan Harris                        Herriman
83           16:59       6:21          Tyler Barclay                     Bonneville
84           17:05       6:23          Joseph Ray                        Herriman
85           17:32       6:34          Carter Green                   8th
86           17:37       6:35          Jamison Yardley              Viewmont
87           17:40       6:37          Tate Isom                          Davis
88           18:09       6:47          James Wheeler               Herriman
89           18:10       6:48          Tyson Slater                      Bonneville
90           18:20       6:51          Anderson Perry              8th
91           19:21       7:14          Jared Rowley                   Bonneville
92           19:27       7:17          Damian Perez                  Bonneville
93           19:34       7:19          Dale Hardy                        Ogden
94           20:01       7:29          Max Gordon                     Herriman
95           20:02       7:30          Josh Mancil                       Syracuse
96           22:04       8:15          Carter Davies                   Herriman



Girls
Place     Time   Mile Pace      Name                                School
1              15:36       5:50          Mica Rivera                       Herriman
2              16:03       6:00          Ellie Lundgreen               Davis
3              16:10       6:03          Meg Nielsen                     Herriman
4              16:25       6:08          Kalii Caldwell                    Ogden
5              16:46       6:16          Sarah Waddoups            Davis
6              16:53       6:19          Sydney Hedquist            Davis
7              17:01       6:22          Alicia Halverson              Davis
8              17:05       6:23          Elisabeth Ferrell              Davis
9              17:07       6:24          Abi Waddoups                Davis
10           17:08       6:25          Rosie Schraedel              Davis
11           17:12       6:26          Kate Stuart                        Davis
12           17:13       6:26          Emily Mann                      Viewmont
13           17:19       6:29          Paige Rousey                   Herriman
14           17:29       6:32          Bonita Gray                      Ogden
15           17:30       6:33          Kate Allred                        Ogden
16           17:33       6:34          Abbey Blair                       Ogden
17           17:38       6:36          Tilly Vasquez                    Davis
18           17:40       6:37          Megan Allart                    Davis
19           17:53       6:41          Sasha Willie                      Ogden
20           17:57       6:43          Brooke Larson                 Ogden
21           18:00       6:44          Katie Crabtree                 Ogden
22           18:03       6:45          Bailey Kealamakia          Davis
23           18:24       6:53          Paige Wadley                   Viewmont
24           18:25       6:53          Autumn Taylor                Davis
25           18:35       6:57          Maliah Jolley                    Viewmont
26           18:40       6:59          Isabella Van Brocklin     Davis
27           18:40       6:59          Whitney Walpole           Davis
28           18:43       7:00          Emma Cummings           Herriman
29           18:45       7:01          Alexa Peters                     Davis
30           18:48       7:02          Margi Carter                     Viewmont
31           18:50       7:03          Kamryn Burnside            Viewmont
32           19:02       7:07          Ellie Anderson                Davis
33           19:06       7:09          Erin Berry                          Davis
34           19:12       7:11          Chloe Lunt                         Herriman
35           19:13       7:11          Addy Rich                          Davis
36           19:25       7:16          Jane Anderson                Davis
37           19:26       7:16          Sydney Garner                Bonneville
38           19:26       7:16          Chasity Munoz                Bonneville
39           19:27       7:17          Amanda Hatch                 Ogden
40           19:29       7:17          Hannah McGurk             Davis
41           19:33       7:19          Elizabeth Gottfredson    Ogden
42           19:41       7:22          Lexi                                    Herriman
43           19:43       7:23          Maddie Johnson             Davis
44           19:49       7:25          Bailee Briston                  Herriman
45           19:56       7:27          Krissy                                  Herriman
46           19:58       7:28          Isabelle Smith                  Viewmont
47           20:11       7:33          Hope Smith                       Davis
48           20:12       7:33          Sami Freeman                 Viewmont
49           20:13       7:34          Chloe Caldwell                 Ogden
50           20:28       7:39          Morgan Allen                   Ogden
51           20:29       7:40          Rachel Ballard                  Ogden
52           20:36       7:42          Maya Ikstrom                  Ogden
53           21:25       8:01          Emily Jorgensen             Davis
54           21:39       8:06          Eliza Rich                            Davis
55           21:42       8:07          Jessica Vegas                   Davis
56           21:58       8:13          Taylor Messel                  Herriman
57           22:29       8:25          Lauren Adams                 Bonneville
58           22:30       8:25          Kara Haddon                    8th

Sunday, November 5, 2017

DXC Update - Nov 5

Darts,

I hope you've been able to relax a bit after the 12-hour run. We ended up running 126.5 in 12 hours! Thanks for all those who participated, helped out, and made it a fun day. If you have any donations, please bring them to me this week.

We had a solid week of training. I was really happy with the mile repeats at Barnes and the tempo by Ponds. A group of boys have been meeting at 6:00 in the morning to get a few extra easy miles in before school. It helps loosen up a bit from the previous day and keep our mileage up without really noticing. It's been fun and surprisingly the boys have a lot of energy in the morning and are very talkative. It's not without drama though... we have had a couple of run-ins with a gang of running moms that have slightly heckled us. You're welcome to join us (girls included), but we leave right at 6:00. Be there at 5:55.

Athletes of the week:
Nate Sheffield and Emma Oliver for being so helpful at the 12-hour run.

Pre-NXN Race
We're hosting a race on the Region course at Layton Park on Wednesday at 4:00 pm. The race is open to everyone. I hope to see our 8th graders there. We're not getting excused from school and there will not be a bus. You'll have to find your own ride over there. Be there by 3:00. We're not separating into boys/girls, or JV/varsity. There will only be one race with everybody in it. Surf 'n' Swim doesn't open the gates for us unless we have people monitoring the gates. I'll need volunteers at Surf 'n' Swim, timing, the finish chute, and results.

TEAM Banquet
We're still planning on having the banquet on Thursday at 6:00. I haven't pinned down the location just yet. We'll order pizza and have people sign up to bring salads and desserts. I hope most of you can make it even if you're not running with us anymore.

NXR 
A reminder that the waiver and the money ($280) for Nike Regionals is due by Friday this week. You can bring it to any of the practices during the week (except Wednesday). Make all checks out to 'Davis Running Club'. The waivers were attached to last week's email.

This Week
Monday - 12 x 400 on grass
Tuesday - 4-5 Easy Run + Strides
Wednesday - Pre-NXN at Layton Park at 4:00
Thursday - 5-6 Moderate
Friday - 6 x 800 in the Hollow
Saturday - Aerobic Range Long Run
Sunday - Stretch


Uniforms
Turn them in. Even if you're going down to NXR. I wanted them last week. I got about half of them back.

Let's make it another solid week of training!

-T

ps Jared Ward was 12th in the NYC marathon this morning, and Shalane Flanagan was the first American winner in 40 years for the women.