The season is cruising by. There are 5 more races for everyone and a sixth for those that run at State. Two of them are this week - Davis District and BYU - followed by Antelope Island, Nicholls Park, and Region. It's important to make it to all of our practices, not just the easy ones.
We had a solid week of training capped off by some great performance at Murray. It was a long, hot day on a 2.95 mile course with a couple of good hills. The 1-5 spread for our varsity boys was only 20 seconds. The 1-8 spread was only 30 seconds! The great thing about having such a tight pack is if someone has a bad race, the others are there to carry our TEAM. If we can get that pack to move up by only 5-10 seconds then we are dangerous! The boys took 2nd place behind Skyridge. The varsity girls placed 4th behind some very good teams. Ellie got in the top 25 or so and didn't panic. By the end of the first mile she was in a pack of 5 or 6 girls and stayed tough the rest of the race to finish 3rd in a very talented field of runners. I've posted the rest of our results at the bottom of this email. The biggest improvements this week belong to Carter G (9th in Freshmen race), Quinn C, and Josh E for the boys and Janelle B, Alex M, Katie C, and Kara H for the girls.
The results for all the races were up, but now only the varsity races are posted here. You can see results on Athletic.net, but they haven't separated Davis and Farmington runners so team scores are incorrect and our team has doubled in size.
Athletes of the Week:
Nate Iverson, Hunter Kitchen
Abi Waddoups, Janelle Burke
Davis District Championships
Wednesday (9/12) at Layton Park. The race is 2.75 miles. There's an open race at 5:10. See if you can convince your friends and family to run! :)
Parents, each school has been asked to provide two adult volunteers to help with the finish, direct traffic, help time, or stand guard over gates. Let me know if you can help.
1:30 - Excused from School
1:45 - Buses Leave
3:30 - JV Girls
3:55 - JV Boys
4:20 - Varsity Girls
4:45 - Varsity Boys
5:10 - Alumni/Parent/Sibling/Friend Race - You can run with your siblings in this one for your cool down if you want.
5:30 - Awards
6:00 - Back to the school
BYU Invite
We are also racing this coming Saturday at BYU. This is also for everyone on the team, and we need to do registration by Wednesday night. Please let me know (in an email) if you are not going to be able to attend. I will need help getting everything ready Friday afternoon. The course is at East Bay Golf Course in Provo. It is a 3 mile race.
Eastbay Golf Course
1860 South East Bay Boulevard
Provo, UT 84606
Schedule:
5:50 - Meet at the school
6:00 - Buses Leave
8:00 - Frosh/Soph Boys 3 Mile
8:35 - Frosh/Soph Girls 3 Mile
9:15 - Varsity Boy's 3 Mile
9:40 - College Women's 3 Mile
10:15 - Varsity Girl's 3 Mile
10:45 - College Men's 4 Mile
11:15 - JV Boys 3 Mile
11:45 - JV Girls 3 Mile
12:30 - Awards
2:00 - Back to the School
TEAM shirts
Those who ordered a shirt can pick it up in my classroom.
This Week
Mon: Barnes Park workout on grass
Tues: 3-7 miles
Wed: Davis County Champs
Thurs: 5-7 miles, 8 x 100m strides
Fri: 4 miles w/ 4 x :45 pickups
Sat: BYU Invitational
Sun: Stretch/Roll-out
Let's show up to practice with some excitement. I don't want to hear any negativity this week. Read this article that talks about the adverse affects of negativity.
See you at the morning run at 6AM
-T
Murray Invite Results
Varsity Boys
13 15:33.0 Halverson, Jacob
21 15:46.5 Ferrin, Trey
23 15:50.2 Larsen, Daniel
24 15:52.7 Iverson, Nate
25 15:53.4 Hogan, Jared
30 15:55.8 Knight, Carson
31 15:56.4 Finlinson, Connor
36 16:04.0 Coleman, Carson
80 Skyridge
88 Davis
151 Corner Canyon
170 Timpanogos
Varsity Girls
3 17:50.2 Lundgreen, Ellie
22 19:00.4 Preston, Hope
26 19:06.0 Hedquist, Sydney
31 19:22.1 Schraedel, Roselind
44 19:43.2 Waddoups, Abi
47 19:50.5 Robinson, Jennica
50 19:59.4 Walpole, Whitney
66 20:32.9 Halverson, Alicia
49 Lone Peak
91 Pine View
106 Springville
108 Davis
Open Boys
5 16:24.4 Lincoln Nielsen
9 16:33.7 Nyle Ferguson
20 16:45.2 Caden Wheeler
29 16:53.9 Mitchell Clove
30 16:55.2 Noah Stuart
32 16:57.4 Kurt Thornton
33 17:00.3 Caleb Chase
36 17:01.9 Colin Major
42 17:12.0 Ben Murdock
98 17:55.8 Josh Hall
105 17:58.9 Nathan Thornton
119 18:08.4 Josh Rawlings
134 18:15.7 Braden Wilding
158 18:26.4 Griffin Karras
248 19:14.2 Thomas Hogan
303 19:38.3 Sam Willden
310 19:39.8 Kobe Melton
348 19:55.5 Oliver Zens
441 20:40.1 Quinn Corry
508 21:22.6 Walker Green
669 24:15.1 Elijah Williamson
Open Girls
27 20:20.5 Maliah Jolley
28 20:24.2 Bailey Kealamakia
38 20:43.4 Megan Allart
78 21:46.3 Isabella Van Brocklin
121 22:31.9 Addy Rich
139 22:42.5 Zoey Edgmon
222 24:10.7 Lindsey Bouwhuis
232 24:15.1 Gabby Mason
292 25:29.3 Sofia Bobo
318 25:48.0 Emma Oliver
432 28:23.3 DesiJo Haworth
Sophomore Boys
5 16:58 Hunter Kitchen
22 17:38 Josh Eldredge
40 18:28 Michael Bown
135 20:55 Andrew Slade
Sophomore Girls
16 22:28 Janelle Burke
30 23:24 Alex Matthews
35 23:33 Eve Christensen
46 24:05 Maren Smith
95 27:08 Breanna Wilson
97 27:26 Elizabeth Brown
12 40:55 Alex Nielsen
Freshmen Boys
9 17:54 Carter Green
10 18:04 Chase Anderson
11 18:05 Jacob Jones
26 18:37 Anderson Perry
35 19:07 James Batt
41 19:29 Quinton Anderson
49 19:43 Henry Scheuller
102 21:42 Jacob Nielson
106 21:54 Liam Major
Freshmen Girls
3 20:52 Hope Stanley
4 21:00 Elizabeth Stanley
16 22:15 Lily Prisbrey
17 22:16 Jane Willden
18 22:26 Katie Cox
32 23:28 Kara Haddon
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