Tuesday, September 4, 2018

DXC Update - Sept 1


Darts,

We had a busy week with a couple of races and I was really pleased with how it went. We got to see our region on Wednesday for a 2-mile course preview at Layton Park and we looked great! As usual the grass was long and the ground was soft in a few places, and I thought we handled it well. By the end of the season the majority of you will be running as fast of a pace or faster for a 3 mile race on the same course. We're just getting started and we will continue to improve.

On Friday we went to the Inaugural Weber State Invite at El Monte Golf Course. This time the grass was short, the ground firm, and there was a pretty good hill for about 300 meters that you had to go up twice. I thought you guys did really well both up and down those hills. The course ended up being short of 3 miles (I'm guessing about 2.9). It was fun to see our old teammates from Farmington High at the race. They looked really good! The rookie boys were caught by surprise and had to race first. Tyler took control from the beginning and didn't let up - winning the race by 34 seconds. The boys did a great job placing 3rd (55 pts) behind Farmington (29) and Herriman (40).  The rookie girls showed a lot of toughness after a fast start. Hope took the lead really late in the race and finished strong to lead our girls to a win. I talked to the JV girls before the race and told Whitney if she wants to win she has to get out in front of the majority off the start. She laughed and said, "I'm not gonna win!" Except she did and the rest of the TEAM wasn't far behind her. The JV boys raced patiently and moved up great by the end of the race to go 1-2-3 (Carson, Lincoln, and Noah). Immediately after the gun went off, Caleb decided to run the race with one shoe and emerged in 12th place by the end of the race to round out our scoring with a total of 25 pts. There were some great runners in Varsity girls race and a small pack formed quickly that included Ellie. It looked like a fight from the beginning with alternating surges by the top two girls, but Ellie was able to snag the win by one second. The girls got out pretty well and fought hard through the middle to move up and place 1st. Alicia thought it looked so fun she decided to race with one shoe as well. There was a lot of excitement surrounding the Varsity boys race since it included two nationally ranked pre-season teams in Skyridge (27th) and Davis (40th). Our boys got strung out a bit at the start, but didn't panic and moved up well to try to find each other. By the end it looked like a whole different race that came down to the wire as Skyridge edged us by 6 points.

Athletes of the Week:
Ellie Lundgreen, Whitney Walpole, Hope Stanley
Trey Ferrin, Carson Coleman, Caleb Chase, Tyler Spencer

Murray Invitational
We are competing at the Murray Invitational on Friday, Sept 7.

Address:
Murray Park Race HQ
5201 S Rancho Ct
Murray, UT 84107

Schedule

12:35     Jr High Checked Out
12:45     Checked Out
1:00        Bus Leaves
2:55        National Anthem
3:00        Seeded Boys
3:20        Seeded Girls
3:45        Open Boys Section 1 (Schools A-M)
4:00        Open Boys Section 2 (Schools N-Z)
4:05        Awards: Seeded
4:30        Open Girls Section 1 (Schools A-M)
4:45        Open Girls Section 2 (Schools N-Z)
5:20        Soph Boys
5:35        Soph Girls
6:10        Frosh Boys
6:30        Frosh Girls
7:15        Awards: Non Seeded
8:30        Back Home


This Week
I know a lot of you won't be in town on Monday morning because of the holiday, but I expect you to be at practice if you are here. We're meeting at the school at 7:00 am.
Mon: Meet at school at 7:00 am
Tues: 4-8 miles
Wed: Rail Trail tempo
Thurs: 3-4 miles in hollow
Fri: Murray Invite
Sat: Long run on your own or in groups
Sun: Stretch/Roll-out

For many of you we're only 5 weeks away from your last official race of the season (Region). Only six-and-a-half weeks until the State Championships. It will be over before you know it. Make each day count. Make your recovery count. Take care of yourself by stretching each day after your run. Roll out tight spots, try to get on a consistent sleep schedule, stay hydrated, eat well, work your core. Doing the little things makes a big difference.

See you Monday morning!

-T

Pre-Region
JV GIRLS

2              13:55     Lily Prisbrey
3              13:57     Isabella VanBrocklin
5              14:09     Lauryn Hall
6              14:11     Abby Rich
7              14:14     Jane Anderson
8              14:16     Hannah McGurk
9              14:19     Jacque Smith
10           14:26     Jane Willden
12           14:28     Zoey Edgmon
19           15:06     Lindsey Bouwhuis
20           15:06     Janelle Burke
21           15:07     Eve Christensen
25           15:14     Alex Matthews
31           15:28     Katie Cox
33           15:31     Gabby Mason
34           15:31     Emily Child
35           15:38     Kara Haddon
38           15:40     Maren Smith
39           15:44     Taya Kilgore
40           15:48     Emily Jorensen
48           16:08     Macy Griffin
49           16:12     Tara Jones
52           16:22     DesiJo Haworth
56           16:29     Klarissa Hugh
63           16:42     Sofia Bobo
64           16:43     Emma Oliver
65           16:44     Kate Barrus
73           17:27     Elizabeth Brown
74           17:44     Breanna Wilson
82           18:46     Bailey Kohler

GIRLS VARSITY
1              12:31     Roselind Schraedel
5              12:42     Whitney Walpole
9              12:58     Jennica Robinson
10           13:04     Abi Waddoups
12           13:15     Bailey Kealamakia
15           13:20     Hope Stanley
17           13:21     Megan Allart
20           13:26     Maliah Jolley
23           13:39     Elizabeth Stanley

BOYS JV


1              10:56     Ben Murdock
2              11:06     Colin Major
3              11:07     Tyler Spencer
4              11:07     Caleb Chase
5              11:18     Hunter Kitchen
6              11:31     Nathan Thornton
7              11:37     Kevin Barnes
9              11:39     Griffin Karras
11           11:44     Braden Wilding
12           11:45     Josh Hall
13           11:51     Carter Green
16           11:57     Chase Anderson
19           12:00     Josh Eldredge
20           12:00     Tanner Stuart
22           12:02     Jacob Jones
24           12:05     Ian Edgar
25           12:05     Quinton Anderson
29           12:11     Josh Rawlings
30           12:15     Sam Wilden
36           12:22     Thomas Hogan
38           12:23     Anderson Perry
45           12:30     JamesBatt
46           12:31     Henry Scheuller
48           12:35     Michael Bown
57           12:41     Hazin Melton
59           12:42     Kobe Melton
79           13:05     Oliver Zens
83           13:11     Tyson Peterson
92           13:25     Walker Green
98           13:30     Quinn Corry
100         13:34     Andrew Slade
112         13:48     Jocob Neilson
121         14:25     Liam Major


BOYS VARSITY

2              10:25     Daniel Larsen
3              10:27     Nyle Ferguson
4              10:29     Lincoln Nielsen
5              10:31     Carson Coleman
7              10:40     Noah Stuart
9              10:52     Caden Wheeler
10           11:02     Mitchell Clove



Weber State Invite Full Results
ROOKIE GIRLS - 1st

1              20:03     Hope Stanley
3              20:19     Elizabeth Stanley
5              20:53     Danielle Brower
12           21:35     Lauryn Hall
13           21:35     Jane Willden
17           22:08     Lily Prisbrey
28           22:44     Eve Christensen
39           23:27     Taya Kilgore
40           23:31     Janelle Burke
47           23:50     Tara Jones
52           24:13     Kara Haddon
53           24:14     Alex Matthews
55           24:19     Maren Smith
100         27:06     Elizabeth Brown

TEAM SCORES
29 Davis
45 Weber
74 Herriman


JV GIRLS - 1st

1              19:33     Whitney Walpole
4              19:59     Maliah Jolley
5              20:12     Megan Allart
6              20:27     Bailey Kealamakia
11           21:19     Isabella Van Brocklin
26           22:22     Grace Christensen
37           22:50     Addy Rich
81           24:48     Lindsey Bouwhuis
91           25:22     Klarissa Hugh
93           25:27     Macy Griffin

TEAM SCORES
21 Davis
98 Herriman
104 Stansbury


VARSITY GIRLS - 1st

1              17:43     Ellie Lundgreen
5              18:17     Hope Preston
15           18:36     Roselind Schraedel
16           18:46     Sydney Hedquist
19           18:50     Alicia Halverson
31           19:28     Abi Waddoups
33           19:34     Jennica Robinson

TEAM SCORES
56 Davis
131 Layton
162 Ogden


ROOKIE BOYS - 3rd

1              16:34     Tyler Spencer
8              17:32     Kevin Barnes
13           17:55     Chase Anderson
15           17:58     Jacob Jones
18           18:05     Tanner Stuart
20           18:17     Michael Bown
24           18:30     Ian Edgar
26           18:35     Anderson Perry
28           18:39     Quinton Anderson
36           18:58     James Batt
57           19:30     Carter Green
98           20:26     Andrew Slade
119         21:11     Jacob Nielson
139         22:05     Liam Major

TEAM SCORES
29 Farminton
40 Herriman
55 Davis
120 Weber


JV BOYS - 1st

1              15:49     Carson Coleman
2              15:49     Lincoln Nielsen
3              15:59     Noah Stuart
7              16:27     Caden Wheeler
12           16:36     Caleb Chase
16           16:51     Mitchell Clove
20           16:55     Hunter Kitchen
21           16:56     Colin Major
39           17:29     Nathan Thornton
41           17:32     Griffin Karras
52           17:50     Josh Rawlings
68           18:09     Josh Eldredge
88           18:44     Sam Willden
98           18:53     Kobe Melton
141         20:21     Tyson Peterson
153         20:51     Walker Green
164         21:30     Quinn Corry

TEAM SCORES
25 Davis
45 Skyridge
59 Farmington
103 Herriman


VARSITY BOYS - 2nd

6              15:15     Jacob Halverson
13           15:25     Trey Ferrin
14           15:28     Daniel Larsen
16           15:31     Connor Finlinson
20           15:32     Jared Hogan
25           15:42     Nate Iverson
32           15:56     Carson Knight


TEAM SCORES
63 Skyridge
69 Davis
132 Farmington

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