DXC Update 9/30

Darts,

I hope the cold that a bunch of us passed around the past couple weeks is done affecting our TEAM. I know I feel better. Make sure you're taking care of yourself this week and getting to bed early every night, not just the night before our race. Starting Tuesday it's going to be cooler than past weeks. People tend to forget to drink water when it's not hot, so remember to stay hydrated. We have our last official race of the season on Friday. We'd like everyone to continue to train with us through November.

Nicholls

Good job at our race on Wednesday. I'll attach the results to this email. Also, it was good to see so many of you embrace the dress code for the day. That makes it fun. Thanks to those that helped set up, run, and take down the race. It's a lot of work that I couldn't do alone.

Athletes of the Week

Noah Stuart - for the culture

Braden Wilding - for buying into the culture

Maliah Jolley

Megan Allart 

Region Dinner

Typically we've done a boys dinner and a girls dinner the night before Region. It sneaked up on me fast this year. We don't have a place to hold the dinners yet. Let me know if you are willing to host one of them on Thursday evening. I'm a little concerned about the weather that night.

Region Championships

The Region 1 Championships are Friday, October 5th. The top 4 teams will go to the State Championships. The course is slightly different than previous years because of the memorial built on the north end, but it's the same 3-loop idea. The location of the finish is the biggest change.

3:00 - JV Girls

3:30 - JV Boys

4:00 - Varsity Girls - Ellie L, Hope P, Rosie S, Sydney H, Alicia H, Abi W, Jennica R, Whitney W, Maliah J, Megan A

4:30 - Varsity Boys - Nate I, Jared H, Daniel L, Carson C, Connor F, Jake H, Carson K, Trey F, Nyle F, Noah S

5:15 - Awards Ceremony at Kenley Amphitheater

This Week

Mon: AM 3-4 miles EASY PM Hollow Fartlek one-to-one rest: 5, 4, 3, 2, 1 

Tues: AM 3-4 miles EASY PM 5 miles EASY

Wed: AM 3-4 miles EASY PM 800, 600, 400, 200 on grass

Thur: AM 3-4 miles EASY PM 3 miles EASY with 2 x :30 pickups

Fri: AM 10 min EASY PM Region Championships

Sat: 6-12 miles aerobic range long run on your own or in groups

Sun: Stretch/Roll-out

Everyone show up to practice this week ready to work out and run your best! Morning Crew, see you in the morning.

-T