DXC Summer Update #12 -- Grass Relays

Darts,

Now that we're back in school we've reached our last week of reporting mileage. Send in your miles as soon as you can.

I don't know about you guys, but the first few days of school are always exhausting. I'm sure most of you were way out of your sleep routine during the summer. It's hard on me to sit so much, but I can imagine it's worse for you that have to sit in a hard chair all day and then we run in the hottest time of day. Loosen up as much as you can throughout the day. Stay hydrated. Bring snacks.

Westlake Grass Relays

We had our first official race of the season. It was kind of a long, hot day and I didn't apply any sunscreen even though I brought the big jug. Times weren't as fast as previous years for a couple reasons: (1) they had the sprinklers on the previous night, and (2) the course was a little over 2 miles (2.06-2.08). Times don't matter as much as place in cross country and we were in the top 6 in each race.

I thought our cheering was pathetic. We invented being the loudest team with the most energy, and we were showed up by most teams there. Riverton took it to another level. They had a blast. We had small groups scattered around (which weren't very loud) and groups of kids just sitting at the canopy while their TEAMmates raced. I was embarrassed by our cheering section during the girls varsity race. Cheering during the boys was a little better...

There were awards for the top 10 in each JV race and the Fr/So Girls kicked things off and had a good showing placing 2 in the top 10 (Maliah and Whitney) and 1 more in the top 15 (Hope). Jane showed a huge improvement from the Dart Challenge. The Fr Boys put another 2 in the top 10 with Tyler and Kevin and 3 more to round out the top 15 (Chase, Jacob, and Carter). There aren't many races where you get 5 guys in the top 15 and still take 2nd place, but American Fork got us by 7 points having 4 guys in the top 10. We only had 5 boys in the Soph Boys race, but Daniel took care of business from the beginning. The last half mile was back and forth between another kid, but Daniel had a strong finish to hold him off. Michael also had one of our biggest improvements from the Dart Challenge. The Jr/Sr Girls race is full of varsity runners and Rosie looked great finishing 3rd. She was patient that first half mile and then moved up very well the rest of the race. The Jr/Sr boys race is also loaded with varsity runners and Connor led the charge with a 6th place finish. The varsity races are hard because often times the race spreads out and you're running by yourself. The Girls didn't look terribly sharp, but that doesn't mean anything. It was still a good start. Fortunately, we will see most of those teams again. We'll get back to work and get ready for the next one. The Boys were led by Jake which put us in good position at 8th. Jared took over and made his way up to 3rd place where Trey did a great job battling with AF. Carson held position against one of AF's best and then Nivo caught Riverton with less than a half-mile to go to put us in a very solid 2nd place to a top 10 nationally ranked team.

Results for our TEAM are at the bottom of this email. I put the full results in an excel file and attached them to this email if you're interested. Click on the correct tab at the bottom to find your race. Note: the team scores aren't correct because I didn't remove non-scorers -- it wouldn't change the order much, if at all.

Results also can be found here:   JV   Varsity

Athletes of the week: Rosie Schraedel, Sydney Hedquist, Jake Halverson, Daniel Larsen

We have Athlete of the Week water bottles.

Morning Runs

We meet at 6:00 am every morning except Tuesday (7:00 am) at the south end of the school. They are not required.

Races this week

We have two races this week which are both on B-days. That means you will be checked out of 8th period for two of the three days this week. If you feel like that is too much school missed, you are welcome to find your own way to the races. Wednesday is only 3 miles from the school, so it shouldn't be too hard to get there.

Pre-Region (2 miles) - Wed, Aug 29

Layton Park

437 N Wasatch Dr

Layton, UT 84041

1:30 - Excused from school

1:45 - Buses Leave

3:30 - Girls JV (all non-varsity, including freshman and sophomores)

3:55 - Boys JV (all non-varsity, including freshman and sophomores)

4:15 - Girls Varsity

4:35 - Boys Varsity

5:15 - Back at school

Weber Invitational (3 miles) - Fri, Aug 31

El Monte Golf Course

1300 Valley Dr

Ogden, UT

12:45 - Excused from School

1:00 - Buses Leave

3:00 - Rookie Girls

3:30 - Rookie Boys

4:30 - JV Girls

5:00 - JV Boys

5:30 - Varsity Girls

6:00 - Varsity Boys

The goal this week is to be brave. Don't be afraid of failure. Failure is a great teacher. Our friend Colleen (steeple_squigs) posted a picture recently that stated, "What would you do if you were not afraid?" What a great question! Let's not be afraid of training and hard workouts. Let's not be scared of a race or anyone in it. Make friends in your classes. Be nice and include those that need a friend. Go ask your crush out on a date 😱!

Let's show up this week with a ton of positive energy.

-T

Westlake Grass Relays Results

GIRLS Freshmen/Sophomore (4th place)
9	Maliah	Jolley	13:36
10	Whitney	Walpole	13:38
15	Hope	Stanley	13:51
28	Elizabeth	Stanley	14:24
44	Lauryn	Hall	14:45
45	Danielle	Brower	14:45
50	Lily	Prisbrey	15:01
71	Jane	Willden	15:23
79	Eve	Christensen	15:32
97	Taya	Kilgore	16:02
105	Janelle	Burke	16:12
113	Katie	Cox	16:24
117	Maren	Smith	16:30
129	Kara	Haddon	16:46
142	Alex	Matthews	16:58
151	Tara	Jones	17:14
GIRLS Junior/Senior (3rd place)
3	Roselind	Schraedel	13:17
17	Abi	Waddoups	13:52
24	Bailey	Kealamakia	14:13
29	Megan	Allart	14:21
49	Isabella	Van Brocklin	14:51
55	Hannah	McGurk	15:02
59	Grace	Christensen	15:08
68	Addy	Rich	15:25
73	Maddie	Johnson	15:31
77	Jacque	Smith	15:36
105	Lindsey	Bouwhuis	16:11
145	DesiJo	Haworth	17:25
151	Klarissa	Hugh	17:32
GIRLS Varsity (6th place)
13:15	Ellie Lundgreen
13:29	Alicia Halverson
13:23	Hope Preston
14:16	Jennica Robinson
13:15	Sydney Hedquist
BOYS Freshmen (2nd place)
3	Tyler	Spencer	11:33
9	Kevin	Barnes	12:10
11	Chase	Anderson	12:22
13	Jacob	Jones	12:25
15	Carter	Green	12:26
27	Ian	Edgar	12:48
29	Tanner	Stuart	12:51
50	James	Batt	13:23
51	Quinton	Anderson	13:25
56	Henry	Scheuller	13:30
58	Anderson	Perry	13:36
100	Jacob	Nielson	14:29
114	Liam	Major	14:45
BOYS Sophomore (6th place -- 3rd had I put Josh Eldredge in the correct race)
1	Daniel	Larsen	10:59
13	Caleb	Chase	11:43
26	Hunter	Kitchen	12:13
52	Michael	Bown	13:01
109	Andrew	Slade	14:08
BOYS Junior/Senior (2nd place)
6	Connor	Finlinson	11:00
12	Lincoln	Nielsen	11:12
15	Nyle	Ferguson	11:15
17	Caden	Wheeler	11:18
20	Noah	Stuart	11:26
36	Mitchell	Clove	11:52
39	Colin	Major	11:54
57	Josh	Hall	12:10
76	Braden	Wilding	12:24
101	Griffin	Karras	12:36
111	Nathan	Thornton	12:43
140	Josh	Eldredge	12:58
158	Sam	Willden	13:13
164	Thomas	Hogan	13:17
192	Kobe	Melton	13:37
239	Oliver	Zens	14:08
264	Quinn	Corry	14:41
275	Walker	Green	15:00
BOYS Varsity (2nd place)
10:42	Jacob Halverson
10:47	Jared Hogan
10:47	Trey Ferrin
11:00	Carson Knight
10:52	Nate Iverson

2018 Dart Challenge Results

27th Annual Dart Challenge 5k
August 11, 2018 @ Barnes Park
Weather: 75 degrees, sunny. Course: 5000 meters on asphalt, flat
Men’s Race Record 14:43 by Jared Ward, 2011
Women’s Race Record 17:20 by Morgan Haws, 2011

Also posted at www.dartchallenge5k.blogspot.com
Boys/Men

PL		TIME		NAME	AGE
1		15:18		Alex Hedquist	23
2		16:07		Jacob Halverson	16
3		16:14		Nate Iverson	17
4		16:17		Trey Ferrin	17
5		16:24		Carson Knight	17
6		16:30		Jared Hogan	17
7		16:31		Daniel Larsen	15
8		16:37		Lincoln Nielson	18
9		16:40		Connor Finlinson	16
10		16:51		Caden Wheeler	17
11		17:19		Nyle Ferguson	16
12		17:31		Carson Coleman	16
13		17:45		Mitchell Clove	17
14		17:56		Caleb Chase	15
15		18:32		Kevin Barnes	14
16		18:39		Tyler Spencer	14
17		18:40		Hyrum Palmer	19
18		18:41		Hunter Kitchen	15
19		18:45		Josh Rawlings	16
20		19:01		Josh Hall	17
21		19:08		Landon Huffman	16
22		19:10		Griffin Karras	16
23		19:31		Chase Anderson	14
24		19:35		Henry Scheuller	14
25		19:52		Bret Williams	51
26		19:54		Josh Eldredge	15
27		20:08		Brandon Kirby	42
28		20:12		Kobe Melton	16
29		20:48		Troy Williamson	45
30		20:50		Skyler Williams	22
31		20:54		Anderson Perry	14
32		21:01		Quinton Anderson	14
33		21:09		Michael Bown	15
34		21:13		Jacob Nielson	14
35		21:25		Mike Scheuller	47
36		21:32		BYU Shirt	14-16
37		21:47		Jules Magda	61
38		22:45		Chad Waddoups	45
39		23:15		Bodie Williamson	13
40		23:17		Nathan Nielson	44
41		23:22		Cris Hogan	48
42		23:24		Andrew Slade	15
43		23:40		Bryant Ferrin	20
44		23:44		Brent Clove	57
45		24:31		Kent Coleman	40
47		27:31		Larry Beggs	54
48		28:07		Will Iverson	10
49		28:40		Reed Ferrin	53
50		38:15		Joshua Scheuller	12
51		47:54		Bensyn Hill	9
52		48:11		Tyson Kilgore	4
53		48:12		Jake Kilgore	39

Girls/Women

PL		TIME		NAME	AGE
1		18:48		Ellie Lundgreen	17
2		18:51		Candace Carlisle	27
3		19:24		Hope Preston	15
4		19:26		Ruth Wright	15
5		19:58		Sarah Waddoups	18
6		20:04		Jennica Robinson	17
7		20:15		Alicia Halverson	17
8		20:31		Rosie Schraedel	17
9		20:52		Sydney Hedquist	15
10		21:02		Masche Osborn	18
11		21:28		Bailey Kealamakia	16
12		21:30		Abi Waddoups	17
13		21:32		Megan Allart	17
14		21:38		Crystal Steed	36
15		22:00		Maliah Jolley	15
16		22:01		Whitney Walpole	15
17		22:23		Melodee Waddoups	13
18		22:35		Lily Prisbrey	14
19		22:42		Lauryn Hall	14
20		22:50		Grace Christenssen	17
21		22:50		Addy Rich	17
22		22:53		Isabelle Van Brocklin	16
23		23:26		Jacque Smith	17
24		23:58		Maddie Johnson	17
25		24:09		Elizabeth Ferrin	52
26		24:24		Taya Kilgore	14
27		24:30		Emily Jorgensen	17
28		25:01		Rebecca Waddoups	44
29		25:09		Janelle Burke	15
30		25:32		Katie Cox	14
31		25:36		Jane Willden	14
32		26:28		Kassidy Webb	18
33		26:56		Klarissa Hugh	17
34		27:25		Sarah Robinson	13
35		28:02		Kate Barrus	15
36		28:05		Kristin Barrus	40
37		28:07		Breanna Wilson	15
38		29:45		Deidre Reynolds	42
39		29:45		Marisa Brough	43
40		31:26		Bailey Kohler	15
41		31:54		Michelle Watchman	48
42		33:07		Jazmin Ferrante	27
43		36:56		Katie Thompson	36
44		36:56		Summer Faulkner	42
45		37:19		Woman (bib 1308)	40s
46		47:54		Liya Kilgore	9
47		48:11		Emry Kilgore	12
48		49:11		Holly Brian	38
49		49:11		Karen Timothy	62

Kids 1k

PL		TIME		NAME	AGE		GENDER
1		3:47		Tyler Barnes	10		M
2		3:56		Isaac Anderson	11		M
3		3:59		Noah Barnes	6		M
4		4:26		Holden Ferrante	8		M
5		4:26		Scott Beckam	11		M
6		4:32		Dash Van Brocklin	8		M
7		4:42		Henrik Van Brocklin	9		M
8		4:53		Jackson Jolley	8		M
9		4:59		Abi Prisbrey	9		F
10		5:00		Jarom Waddoups	8		M
11		5:12		James Prisbrey	6		M
12		5:15		Weston Wood	5		M
13		6:33		Vincent Carlisle	3		M

Cross Country Meeting

For: All students attending Davis High including next year's 9th graders (Students going into 8th grade can run with us during the summer, but not during the season).

Date: Tuesday, May 29

Time: 3:00pm

Location: DHS - Room 2512

Questions? Contact Coach Timothy at ptimothy@dsdmail.net

Come join us this summer as we train for cross country. No experience required. You are stronger than you think you are. Come see.

Pre-Nike Results

Pre-Nike @ Barnes Park - 2.67 Miles

44 degrees, flat, mostly grass w/ a few tight turns

boys and girls raced together

Boys

Place     Time        Mile Pace         Name                      School

1              13:19       4:59          Bronson Winter              Fremont

2              13:26       5:01          Zach Winter                      Fremont

3              13:44       5:08          McKennion Melton       Davis

4              13:45       5:08          Nick Burrell                       Herriman

5              13:48       5:10          Seth Robertson               Herriman

6              13:57       5:13          Kyler Miller                       Herriman

7              14:01       5:14          Nathan Bracken              Herriman

8              14:01       5:14          Derek Thornton              Davis

9              14:06       5:16          Trey Ferrin                        Davis

10           14:08       5:17          Jared Hogan                     Davis

11           14:08       5:17          Garrett Direda                 Davis

12           14:09       5:17          CJ Rees                               Davis

13           14:10       5:18          Christian Warren            Ogden

14           14:10       5:18          Porter VanDrimmelen  Davis

15           14:10       5:18          Carson Knight                  Davis

16           14:13       5:19          Hunter Ramsey               Herriman

17           14:15       5:20          Ty Vickers                          Herriman

18           14:16       5:20          Jake Halverson                Davis

19           14:21       5:22          Jorge Vasquez                 Bonneville

20           14:22       5:22          Jalen Anderton               Davis

21           14:23       5:23          Ben Keller                          Ogden

22           14:24       5:23          Andrew Blackham          Ogden

23           14:24       5:23          Chris Allred                       Ogden

24           14:25       5:23          Nate Iverson                    Davis

25           14:25       5:23          Cole Weaver                    Davis

26           14:26       5:24          Ryan Rummens              Woodscross

27           14:27       5:24          Fernando Bickley            Ogden

28           14:28       5:25          Jackson Webber             Herriman

29           14:30       5:25          Alejandro Torres            Ogden

30           14:31       5:26          Ben Murdock                   Davis

31           14:32       5:26          Noah Stuart                      Davis

32           14:33       5:26          Taylor Burgess                 Herriman

33           14:39       5:29          Simon Mitchell                Davis

34           14:40       5:29          Nate Sheffield                 Davis

35           14:41       5:29          Daniel Larsen                   Davis

36           14:42       5:30          Adam Wall                         Davis

37           14:50       5:33          Caden Wheeler               Davis

38           14:54       5:34          Josh Perry                         Herriman

39           14:55       5:35          Austin Saunders             Herriman

40           14:56       5:35          Kaden Bracken                Herriman

41           14:59       5:36          Brock Buttars                   Ogden

42           15:00       5:37          Zachary Twitchell           Herriman

43           15:01       5:37          Connor Finlinson            Davis

44           15:07       5:39          Nathan Thornton           Davis

45           15:07       5:39          Nyle Ferguson                 Davis

46           15:08       5:40          Ethan Anderson             Ogden

47           15:08       5:40          Josh Hall                             Davis

48           15:14       5:42          Oakley James                   Davis

49           15:15       5:42          Joe Gonzales                    Bonneville

50           15:20       5:44          Nate Williams                   Bonneville

51           15:22       5:45          Tyler Woods                     Bonneville

52           15:24       5:46          Mike Haven                      Davis

53           15:25       5:46          Spencer Hogan                Davis

54           15:25       5:46          Andrew Wright               Viewmont

55           15:30       5:48          Tanner Brown                  Ogden

56           15:30       5:48          Jaiden Marriot                 Bonneville

57           15:31       5:48          Zach Jenkins                     Davis

58           15:32       5:49          Ethan Peterson               8th

59           15:33       5:49          Mitch Clove                      Davis

60           15:35       5:50          Max Bailey                        Ogden

61           15:35       5:50          Brittan Gregson              Viewmont

62           15:39       5:51          Carson Coleman             Davis

63           15:45       5:53          No Sticker Boy                

64           15:47       5:54          Philip Jimenez                 Ogden

65           15:59       5:59          Liam Nell                           Herriman

66           16:00       5:59          Hyrum Palmer                 Davis

67           16:02       6:00          Xander Gonzales            Bonneville

68           16:07       6:02          Aidan Griffin                    Herriman

69           16:07       6:02          Tyler Spencer                  8th

70           16:12       6:04          Griffin Karras                    Davis

71           16:13       6:04          Ford Draper                      Ogden

72           16:18       6:06          Caleb Chase                     Davis

73           16:21       6:07          Noah Roberts                  Ogden

74           16:22       6:07          Andrew Williams            Herriman

75           16:23       6:08          Ethan Ancell                     Herriman

76           16:26       6:09          Isaac Neuenschwander    Davis

77           16:31       6:11          Carson Reading               Herriman

78           16:36       6:13          Daniel Cannon                 Herriman

79           16:36       6:13          Sam Willden                     Davis

80           16:43       6:15          Thomas Hogan                Davis

81           16:44       6:16          Braden Wilding                Davis

82           16:56       6:20          Evan Harris                        Herriman

83           16:59       6:21          Tyler Barclay                     Bonneville

84           17:05       6:23          Joseph Ray                        Herriman

85           17:32       6:34          Carter Green                   8th

86           17:37       6:35          Jamison Yardley              Viewmont

87           17:40       6:37          Tate Isom                          Davis

88           18:09       6:47          James Wheeler               Herriman

89           18:10       6:48          Tyson Slater                      Bonneville

90           18:20       6:51          Anderson Perry              8th

91           19:21       7:14          Jared Rowley                   Bonneville

92           19:27       7:17          Damian Perez                  Bonneville

93           19:34       7:19          Dale Hardy                        Ogden

94           20:01       7:29          Max Gordon                     Herriman

95           20:02       7:30          Josh Mancil                       Syracuse

96           22:04       8:15          Carter Davies                   Herriman

Girls

Place     Time   Mile Pace      Name                                School

1              15:36       5:50          Mica Rivera                       Herriman

2              16:03       6:00          Ellie Lundgreen               Davis

3              16:10       6:03          Meg Nielsen                     Herriman

4              16:25       6:08          Kalii Caldwell                    Ogden

5              16:46       6:16          Sarah Waddoups            Davis

6              16:53       6:19          Sydney Hedquist            Davis

7              17:01       6:22          Alicia Halverson              Davis

8              17:05       6:23          Elisabeth Ferrell              Davis

9              17:07       6:24          Abi Waddoups                Davis

10           17:08       6:25          Rosie Schraedel              Davis

11           17:12       6:26          Kate Stuart                        Davis

12           17:13       6:26          Emily Mann                      Viewmont

13           17:19       6:29          Paige Rousey                   Herriman

14           17:29       6:32          Bonita Gray                      Ogden

15           17:30       6:33          Kate Allred                        Ogden

16           17:33       6:34          Abbey Blair                       Ogden

17           17:38       6:36          Tilly Vasquez                    Davis

18           17:40       6:37          Megan Allart                    Davis

19           17:53       6:41          Sasha Willie                      Ogden

20           17:57       6:43          Brooke Larson                 Ogden

21           18:00       6:44          Katie Crabtree                 Ogden

22           18:03       6:45          Bailey Kealamakia          Davis

23           18:24       6:53          Paige Wadley                   Viewmont

24           18:25       6:53          Autumn Taylor                Davis

25           18:35       6:57          Maliah Jolley                    Viewmont

26           18:40       6:59          Isabella Van Brocklin     Davis

27           18:40       6:59          Whitney Walpole           Davis

28           18:43       7:00          Emma Cummings           Herriman

29           18:45       7:01          Alexa Peters                     Davis

30           18:48       7:02          Margi Carter                     Viewmont

31           18:50       7:03          Kamryn Burnside            Viewmont

32           19:02       7:07          Ellie Anderson                Davis

33           19:06       7:09          Erin Berry                          Davis

34           19:12       7:11          Chloe Lunt                         Herriman

35           19:13       7:11          Addy Rich                          Davis

36           19:25       7:16          Jane Anderson                Davis

37           19:26       7:16          Sydney Garner                Bonneville

38           19:26       7:16          Chasity Munoz                Bonneville

39           19:27       7:17          Amanda Hatch                 Ogden

40           19:29       7:17          Hannah McGurk             Davis

41           19:33       7:19          Elizabeth Gottfredson    Ogden

42           19:41       7:22          Lexi                                    Herriman

43           19:43       7:23          Maddie Johnson             Davis

44           19:49       7:25          Bailee Briston                  Herriman

45           19:56       7:27          Krissy                                  Herriman

46           19:58       7:28          Isabelle Smith                  Viewmont

47           20:11       7:33          Hope Smith                       Davis

48           20:12       7:33          Sami Freeman                 Viewmont

49           20:13       7:34          Chloe Caldwell                 Ogden

50           20:28       7:39          Morgan Allen                   Ogden

51           20:29       7:40          Rachel Ballard                  Ogden

52           20:36       7:42          Maya Ikstrom                  Ogden

53           21:25       8:01          Emily Jorgensen             Davis

54           21:39       8:06          Eliza Rich                            Davis

55           21:42       8:07          Jessica Vegas                   Davis

56           21:58       8:13          Taylor Messel                  Herriman

57           22:29       8:25          Lauren Adams                 Bonneville

58           22:30       8:25          Kara Haddon                    8th

DXC Update - Nov 5

Darts,

I hope you've been able to relax a bit after the 12-hour run. We ended up running 126.5 in 12 hours! Thanks for all those who participated, helped out, and made it a fun day. If you have any donations, please bring them to me this week.

We had a solid week of training. I was really happy with the mile repeats at Barnes and the tempo by Ponds. A group of boys have been meeting at 6:00 in the morning to get a few extra easy miles in before school. It helps loosen up a bit from the previous day and keep our mileage up without really noticing. It's been fun and surprisingly the boys have a lot of energy in the morning and are very talkative. It's not without drama though... we have had a couple of run-ins with a gang of running moms that have slightly heckled us. You're welcome to join us (girls included), but we leave right at 6:00. Be there at 5:55.

Athletes of the week:
Nate Sheffield and Emma Oliver for being so helpful at the 12-hour run.

Pre-NXN Race
We're hosting a race on the Region course at Layton Park on Wednesday at 4:00 pm. The race is open to everyone. I hope to see our 8th graders there. We're not getting excused from school and there will not be a bus. You'll have to find your own ride over there. Be there by 3:00. We're not separating into boys/girls, or JV/varsity. There will only be one race with everybody in it. Surf 'n' Swim doesn't open the gates for us unless we have people monitoring the gates. I'll need volunteers at Surf 'n' Swim, timing, the finish chute, and results.

TEAM Banquet
We're still planning on having the banquet on Thursday at 6:00. I haven't pinned down the location just yet. We'll order pizza and have people sign up to bring salads and desserts. I hope most of you can make it even if you're not running with us anymore.

NXR 
A reminder that the waiver and the money ($280) for Nike Regionals is due by Friday this week. You can bring it to any of the practices during the week (except Wednesday). Make all checks out to 'Davis Running Club'. The waivers were attached to last week's email.

This Week
Monday - 12 x 400 on grass
Tuesday - 4-5 Easy Run + Strides
Wednesday - Pre-NXN at Layton Park at 4:00
Thursday - 5-6 Moderate
Friday - 6 x 800 in the Hollow
Saturday - Aerobic Range Long Run
Sunday - Stretch


Uniforms
Turn them in. Even if you're going down to NXR. I wanted them last week. I got about half of them back.

Let's make it another solid week of training!

-T

ps Jared Ward was 12th in the NYC marathon this morning, and Shalane Flanagan was the first American winner in 40 years for the women.